Psychological Counselling
Need help
Hi , I am 34 years old. My education is average and look wise also average. People treat me bad becoz of this. Knowledge wise I will be able to correct myself but look wise I am trying my best to be presentable. How to handle people who treat bad and hurt and not understand.
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I don't get sleep at night
I don't knw I don't get sleep at night If I get I wake 2 to 4 times in night I have the problem of getting sleep at late night around 3 to 4
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Sleep Problem
From 2 to 3 days I am having problem in sleeping. Even after having very less sleep at night.. do not feel sleepy in day time too.
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Ocd/anxiety
*I feel dizzy when I see people fighting or about to fight. When I am around those areas where there is heavy shoutings and fighting aura I feel lightheaded.
*And There was time when I passed out when a person I was in relationship said she was gonna stop talking to me because of something I did. Also rarely when I laugh I feel lightheadedness.
*When I was 12 I started crying in a cricket club because I was made to stand and not give me chance to bowl. I couldnt handle when I feel ignored. I feel embarrased...I am not able to speak up and be assertive. Can someone help me...Because of my shyness I couldnt life in peace...
*When I was 17 i started crying in my class because of a confrontation I had with a classmate. I felt embarrased because I didnt have any friends to back me up at that time. School was just starting. He didnt hit me but he just threatened me. But out of helplessness I cried.
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Unable to sleep
Since last few days I don't know what it is I might be overthinking but there's something which has essentially made me sleep deprived.
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OCD or overthinking
I have the symptoms of either OCD or Over thinking should I want to consult a doctor?
How can I over come it
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Regarding health anxiety
Hello
I lost my parents 8 years ago from them I have health anxiety but the pandemic has made it worse now my uncle with whom I used to stay is on ventilator from few days I have immense stress whether I'll also be admitted also what will happen to him I used visit doctor once in 15 days now that also stopped immense stress is not lowering
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My mindset
I take a decision but it is not lasting long. My mindest is changing frequently,
1. I want to change my character every moment. I wanna be krishna sometimes and shiva the other
2. I think more. I unwantedly think deep about things
3. I'm planning every sentence I wanna talk to someone. Not going with the flow
4. Have bigger goals but doing nothing to achieve
5. How to have a stable mindset?
6. Time is running out thinking how to behave
7. My decision is not long lasting
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ANGER ISSUE
Hi
I am ankith,33 , i have 13 months daughter still breastfeeding her . I am always sad and dont enjoy being part of a happy conversation nor do I feel like laughing wen someone cracks a joke while at home.. iam comfortable and happy with my friends.. but i talk only to one of my female friends. I have topped second in my university at post graduation in culinary arts.. i want to do something in life and be a successful entrepreneur.. but i lack the courage and confidence.. i manage workers very very well.. iam very obsessed with keeping clothes folded, keeping the room tidy and arranged, and if something is not in its original place then i really go very very angry.. and i stay angry for the whole day.. sometimes i just can't tolerate my husband. I want to change and be a normal person ..
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I am being rejected by everyone..
Hai I got married before 3 years and now divorced. I am coming out of my trauma little by little which is very difficult for me to forget past things. And I have a nature of being open and tell things spontaneously without keeping in mind which was very much opposed by my family and they criticize me like anything And they don't talk with me casually and discuss with me.. I have a character where if I start talking, I pour out myself without knowing to stop with much enthusiasm. Where my family is not liking me for that character. Even i feel my cousins or relatives some of them give importance by only talking with my younger sister. Where I feel rejected and low..and I feel my life and character is a failure.. so people don't like taking with me. I couldn't overcome this grief which I get very much at times where I cry by sitting alone of being rejected.. Kindly pls help me out to handle this and overcome this..
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