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Fears in my life
Fear of other people, Self doubting on myself, feel lonely everytime, Always stay at home and not go outside, and only go outside when crowd or people are less there like in evening or night, can't express my feeling confidently, wish to share my deep feeling but don't have confidence or courage to do that, Spended my many years at home at one place bcoz of fear, get nervous and sweat in public and specially with girls, Want to improve but I don't get any way, can't get out of my comfort zone, always feel fearful and lonely and to distract from this negative feeling I focus my attention to mobile, completely addicted to mobile, etc...
So this are my problems!
Answers (4)
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Hi, it looks like you feel uncomfortable in social situations. You want to express yourself and you want to get out of your comfort zone. You use your mobile phone often as a coping mechanism to distract yourself from what you are feeling. To get help you can consult a psychologist and Counseling sessions will help you.
A psychologist will help and guide you with ways to gradually face and overcome your anxieties of being in social situations.
Next Steps
Contact me for Counseling session.
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Get yourself evaluated by a psychiatrist or clinical psychologist. Then only you can be advised what to do.
Next Steps
visit a psychiatrist or clinical psychologist
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Hello,
As per your explanation of symptoms seems like you need to develop social skills and assertiveness for which counseling sessions would definitely help.
Next Steps
Consult a clinical psychologist for detailed evaluation
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
Fear of people and doubting yourself are two contradictory aspects..
It looks like that you have developed a Low a Self Esteem due to various reasons over a long period of time..
This feeling about yourself can be the reason for your Anxiety..
Next Steps
With the support of a pro8yiu can overcome this issue..
Consult a psychological Counselor for a therapy..
Health Tips
For a detailed discussion and understanding you can reach me by using the link given below :-
https://prac.to/hema-sampath-psychologist-dir
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.