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Stress,frustration
For two week I'm get irritated over everything.i can feel stress building up inside me. Now I'm trying to meditate in order to reduce it, these stress are causing trouble. Is it advisable to take antidepressants or continue with my meditation and wait for the results.
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Hello
Along with meditation u need psychologist help.
So that u get rigid of ur problem soon
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can book appointment with us on practo with us
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Discuss it with a psychologist to understand your problems and getting a solution for that.
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consult a clinical psychologist
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Hello,
Glad to know that you want to seek help, irritability can have so many reasons and you mentioned that stress is building inside you so all you need is to destress yourself.Meditation or relaxation exercises won't work overnight it will take time to have an effect on you: what matters is consistency in your efforts.These techniques along with some behavioral changes will help you.Dnt overthink, follow a routine and introduce a physical activity in your routine.
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Consult a clinical psychologist for detailed evaluation
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According to you it's only 2 weeks, means less than a month, that you are feeling stressed. This doesn't seem to worry much, unless it persists for few months continuously. Little bit of stress is in the environment too nowadays. Can talk to your trustworthy friend, if you feel comfortable, or talk to a counsellor.
Next Steps
If this mood continues for a longer period then go to a psychological counsellor.
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Please don't take medication on your own, unless advised by a professional doctor.
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Hi, you can consult a psychologist to help manage stress. It looks like you are stressed about something. You can explain about your condition in detail with a psychologist who will help and guide you with ways to manage stress and feel calm.
I suggest you consult a doctor about medication.
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Consult a psychologist
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I can understand that you’re feeling irritable and frustrated. You might also feel physical changes happening in your body. While medication can help, it goes hand in hand with therapy. You’re feeling stressed and overwhelmed because your current coping strategies are failing, which means you need to learn new ones. A therapist can help guide you during this time and take care of the psychological aspect.
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Visit a psychiatrist and a psychologist
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Try to understand what is/are the causes for your stress and how can you control them or work towards it to reduce stress. Meditation will definitely help to calm you down if you practice it consistently. Please do not take antidepressants before consulting with a psychiatrist.
Next Steps
If Distress is not manageable please consult a Psychologist for Therapy/Counselling
Health Tips
Do not self medicate with any antidepressants without a prescription and consultation from a psychiatrist
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
Along with your meditation, I suggest you to consult a psychological Counselor to understand yourself better and to overcome this issue..
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For further information you can reach me by using the link given below :-
https://prac.to/hema-sampath-psychologist-dir
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