So much of stress. And what to do!

Dear human, thank you for sharing and reaching out. I appreciate you for taking the first step in your mental health journey. I understand how anxious you may feel with the onset of the pandemic. Recovering from covid itself can be quite exhausting and living under the fear of experiencing it again often makes you feel stressed and worried. I recommend you get therapy which can help you to look at the facts of the situation without doubting yourself constantly with regards to whether you’re taking the right precautions or not. Meanwhile,try the following: 1. Feel prepared and stick to the facts-. Consider limiting the time you spend watching, reading or listening to coverage of the outbreak,  on social media, and think about turning off breaking-news alerts on your phone. Try to fact-check the information you get from news feeds, social media or other people. Assessing the facts of certain situations will help you to understand when your caution is coming from real risk rather than the anxiety of risk. 2. Relaxation- Mind and body-balancing techniques such as yoga, meditation, Taiichi and mindfulness can help you slowdown to relieve your anxiety about covid19. The idea is to interrupt the fear-based thought pattern long enough to give your worried brain a chance to settle, so you can think more clearly. Simple breathing exercises and stretching can make you feel calmer to re-examine your situation. 3. Take good care of yourself-Indulge in self-care practices, such as eating healthy foods, staying physically active, getting enough sleep, keeping up with prescribed medication and taking the proper precautions to protect yourself and others from COVID-19. Sometimes engaging in occasional self-checks for illness can be advised by a specialist. Check in with yourself and then focus your attention elsewhere. Focusing on your favorite hobby or journaling can help you to deal with anxious thoughts and feelings. Try or learn new things online to keep yourself preoccupied when you feel bored or anxious at home. 4. Communicate- It's normal to feel worried, scared or helpless about the current situation. Remember to share your concerns with the ones you trust and doing so may help them too. Being confined at home can make you feel alone and overwhelmed. Remain connected to your friends and family without mentally isolating yourself and feeling alone. This will help you to focus on the things you can control, such as your behavior, who you speak to, and where and how often you get information. Hope this helps :). Take care!

Stress can manifest itself as physical symptoms and the feeling of breathlessness is one of the most common physical symptoms that people report. First of all, I would like to you refer to a general physician to rule out any issues with your lungs since you have had COVID previously. If the stress is mental, I would recommend that you go for psychological counselling to explore your issues.

Hi, you had covid in December and now you don’t have covid. You are feeling stressed at home. It looks like you could be stressed about something. To feel better you can consult a psychologist and counseling sessions will help you. You can express your thoughts, feelings, and emotions with a psychologist. Do not worry with counseling sessions you will feel better.

Consult a psychologist.

Many people who had covid infection experience anxiety, stress or some other mental problems. You have thyroid problem also. That also causes breathing difficulty, stress and mood swings. First you need to manage your thyroid problem. you are already taking clonazepam to manage your stress and anxiety. You need to learn how to remain relaxed and calm, how not to worry. And how not to be fearful. A trained psychologist can help you to learn these things. Merely saying stay calm and cool, not to worry or be positive won't be helpful at all.

be in touch with your physician for thyroid problem. consult a clinical psychologist.

Hi. Stay confident. Practice breathing exercises. Pursed lip breathing diaphragmatic breathing Yawn to a Smile Humming while exhaling 4-7-8 Breathing Technique Alternate Nostril Breathing Kapalabhati or skull shining breath

Friendly chat

Love

Greetings, human! Thank you for sharing and reaching out to us. We appreciate you seeking help. Feeling stressed at home is a normal human reaction to the pandemic and the lockdown. There are many ways to manage it, including: Staying physically healthy, eating and sleeping well and exercising. Regularly communicating with loving friends and family members. Maintaining a schedule when it comes to work and chores. Include frequent breaks. Practice mindfulness, meditation and/or relaxation techniques. If your stress is becoming overwhelming, you may book a session with a counselling psychologist to find the most viable solutions.

Coming to your breathing problems, it is difficult to pinpoint the cause. You may want to consult your general physician to determine whether it is due to your thyroid, covid recovery or something else altogether.

Hope this helps! Feel free to consult me for further assistance. Take care!

Hello dear , you are just taking too much of pressure on your self , its not like you can't breath an all ... Its all what ur inherently thinking , too reduce your stressfull thinking I strongly suggest you to go back towards your hobbies , spend time with family rather them being alone . and always try to tell and teach your mind that no negative power is stroger then you ☺. Hope this will be helpfull .

Hope this answer finds you in a better state. Covid is tough, coming out of it is tougher... So for me you are already a warrior. Seldom our minds attaches itself to the panic and anxiety we had during those tough times.. The best possible solution is to ease your mind with certain guided meditation and get back to your pre covid routine as soon as possible.. Keep checking your vitals once in a day. Stay blessed

consult me for further help

gratitude and love

As you have mentioned, it could be due to stress.. Seek a professional support to overcome this Anxiety.. For a detailed discussion and understanding you can reach me by using the link given below :- https://prac.to/hema-sampath-psychologist-dir

Hi... Please consult your Physician first who helped you recover from Covid-19. Clonotril (0.25 mg) is an anti-anxiety and anti-epilepsy medication, I hope you taking it under medical supervision. If there is no physiological cause for your condition then it can construed that there's an underlying psychological concern. To address your stress and anxiety, start taking counselling sessions on weekly basis from a Psychologist.

To Seek my Services Online you can Google me or visit my Website (https://gunjanmaithil.wixsite.com/therapy)

Start a Breathing Technique (Deep Breathing, Alternate Nostril Breathing) daily for 20-25 min morning and evening.

Hello, Glad to know that you are seeking help,when a person is in stress he feels anxiety. Try deep breathing exercises Mindfulness exercises Home confinement will lead to boredom so set a routine fill the day with activities of your choice.

Consult a clinical psychologist for further help

Don’t worry.. If you are struggling to cope, there are many ways to get help Talk to a professional to feel better..

https://www.practo.com/bangalore/therapist/shubha-chittaranjan-sports-psychologist?utm_source=organic&utm_campaign=doctor_profile_share&platform=iOS&utm_medium=health_app