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Dreaming about Ex-gf
It's been almost 5-6 years. We mutually decided to break up! And focusing in our career. But She engaged with someone. And initially I had problem and finally accepted to let her go. But from Last Five years. I have been dreaming about her.
Now she is about to geting married.Nowdays I am dreaming different kind of dream.like she is away from me when I want to go to him. Different kind of punishment I get. Early she appeared in normal cloth as she is about to married. I see him in bride look.
I am not bother about dreaming . I know it's just a dream. But when it happens thrice in a week. It devastes my mind,my peace and stability. Whole day looks like bizzare day.
Help me out 🙏🙏
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Glad you reached out
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Going through a break up can be difficult and it’s very different for each individual.
It takes months or years to come out of a relationship and usually the intensity slowly starts to reduce. In your scenario it’s been hight disturbing even after 5 years of the breakup.
A few things to try before you could visit a psychologist-
1. Avoid attempts to know any kind of information about her
2. Look for other areas of your life that need your attention
3. Practice seeing this as a chapter of your life which is now over
4. See how you can be less affected by this each day
5. Engage in healthy relationships around you (friends & family)
Next Steps
Consult a Psychologist if this persists and interferes with other areas of your life
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This is a concern as it takes away the peace of your mind and makes you dysfunctional in the day.
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You are unable to come out of trauma. You need to consult a clinical psychologist.
Next Steps
consult a clinical psychologist
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Hello,
Dealing with the break up is not easy.You are still stuck somewhere even after so many years of break up.She is getting married: this feeling seems to be overwhelming for you as you are dreaming about her,you are preoccupied with these thoughts during the day and that is the reason in your dreams you see her continuously.It will definitely affect your peace of mind and stability,it seems that you still are emotionally attached to her.
Counseling sessions would help as everything will be discussed in detail.
Next Steps
Consult a clinical psychologist for detailed evaluation and assessment
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.