Psychological Counselling

When I'm thinking too much or concentrate on breathing having trouble to breath getting depressed bcoz of this and couldn't come out of the prblm pls advice here

I'm currently preparing for a competitive examination (JEE) and as due to the lockdown in Delhi, everything is online. I'm not a very good student and my preparation is not going well. I'm not comfortable in talking to teachers(1 might lie to them about my preparation) and I can't even talk to my batchmates comfortably. If i have to at some instance, i feel anxious. And after the talk i overthink about it a lot. That's why I have headaches, heart rate generally over 100. I cannot focus and complete important work. If i ever start a conversation for a important work i feel like ending it as soon as i can. I feel If i talk long enough other person will start having a wrong idea about me and start disliking me

I'm in deep depression and anxiety is any consultant online now please help me to get rid of this by counseling now

Someone emotionally abuse me and cheat me. He was talking as doctor but day by day he was just entered in mt personal life like a family after some time he behave like a my husband too much care concern after some time he phsyically abuse me

I used to like certain things but they were the cause of my obsessive thoughts .. my counselor said to stop seeing it completely for the time being... I was given three relaxation sessions.. but I think I am more anxious and depressed after a month of these sessions...for trichotillomania I was suggested to record the situation causing it and slapping the hand causing it... I know that I should not doubt my counselor but I am not feeling any good change even my parents think I am wasting money on this... what should I do continue the session or change my counselor or stop counseling and try myself? Please help

I'm always having a nervous breakdown in two weeks or three weeks. It makes me feel irritating. A lot of anger . Don't like when someone says no to me. Wants to control everything.

I like a girl.She said that I am her good friend.But she never texts or calls me first.Even when I texts her she replies in one word and when I call her she only talks about herself and what's going on in her life... It's nothing about me...What problem does she have?

I infected my mom with Covid last year because I was careless and went out enjoying with friends in this Pandemic.. She was hospitalised for 16 days but recovered.. But sadly got lung fibrosis.. Now she got gallstones and needs operation but Doctor says it is vert high risk due to her lung condition which was a result of Covid that I gave her.. I feel guilty everyday for my sin and have now devoted my life in serving my mom but the fear of losing her is constant because of this upcoming operation thing.. If anything happens to her, It will be my fault.. How will I live with this? Why did this happened by me only? How can one do this to their own mom? I feel terrible every single day and have lost the will to live.. I beg for an answer 🙏

All time I am engaged with my phone... watching youtube,and surfing from one social media to another or watching series...when I get bored with my phone I sleep...I spend my whole day in bed...I feel very low because friends don't call me,meet with me,I am not important in their life... actually I have no value in their life...And the girl whom I thought as my good friend she is also like others... doesn't care about me...never texts me/call me/talk to me...All of my friends are busy with their new year parties but the tragedy is all of them are celebrating with their friends...So who am I to them????Am I in depression and how to deal with this tough situation???

I and my husband got covid in april. My husband condition was very poor at that time. But luckily he recovered and now he is fine. But after the covid situation everytime i have a fear of loosing my husband. When he was in covid situation every night i woke up to check my husband's condition I cried a lot in those 10 15days due to the fear of loosing him because his recovery process was very slow. So the same situation i am facing from that time. Even though We both are fully recovered now. But i can't be able to sleep at night. I always have bad thoughts related to my husband. I always thought that how will i survive without my husband because he is everything to me. he is my life. Everytime I tell my self that now everything is good. That time had passed. But then also i am in a stress of loosing my husband. I don't know what type of fear is it. But it is breaking me from inside. I don't feel happy now. I am not be able to enjoy any of the moment. please help me out.