Psychological Counselling

It's been a while since I've been feeling low - maybe a year or so. I've tried therapy twice but quit after 2 sessions each specifically because of the following reasons :- # Being an introvert , it gets really awkward talking about personal life to an unknown person . # I feel it's useless. Even though I know it is certainty not useless but i just can't see it helping me . HOW DO I KNOW IF I ACTUALLY NEED THERAPY OR IS IT JUST A ROUGH PHASE ?

Sometimes I am too emotional and might cry like there's no tomorrow. I try to keep myself busy in those situations but it takes me time to get back to normal routine. My close ones get scared looking at me like that. Is there anything I can do for this?

I have had on and off depressive and anxiety episode from last 5 year. I also had been on medication in intervals for this reason. Medicines include nexito forte, rexipra forte, prodep 20. Recently again I have been diagnosed with depression and anxiety. I keep getting these problems in episodic manner. The psychiatrist I consulted said you have recurring episodic depression and anxiety (something like this). Currently I am on nexito 10 and lonazep md. He suggest me to get counselling sessions with a psychologist as this is a recurring thing. Medicine will help but for a temporary period of time. I know counselling can be effective but my question is how 'permanent' is the benefits I'll get from counselling. Is it a 'permanent' solution? P.s - I always try to stay fit. I exercise regularly and often do yoga and meditation. I used to smoke but I have quit since a year. I drink occasionally once a month (just a beer or 2) and always try to eat a healthy diet.

Hi From last few months , I am suffering from anxiety mainly related to fear of heart attack and also gastric issues. Last year in April , I did my TMT and later in June I did echo as well and all were fine. Recently I have observed that whenever I come across a emotionally stressful situation, I feel chest tightness or heaviness for a while. Example of such situations- came back from a funeral of a relative, fight with wife or too much stress put in office ( like I have to submit something in next 30 mins). I fear that it's cardiac issue but I can easily do very fast walking for 30 minutes without getting tired. Is it just panic attack or anxiety attack due to emotional situation or do I need to get cardiac check up again ? Please suggest.

I had a breakup on 24.07.2019, after that i really find it very hard to move out from the 1 year lasting relationship, but i managed to move on and i accepted the situation and doing very well since from that day. I never messaged or she never messaged in this 2 years. But suddenly her message came yesterday and i was like should i reply her message or ignore it. But i decided to message her. She asked for a help and i said tell me what help she is needs, but as usual that message was also not read till now which was sent on 19.01.2022. My issue is after her message i am able to focus on my daily routine, thinking more about why she come again and all. I am disturbed very well. From the last 2 days i am not able to sleep properly. Please guide me in this issue, why it is still hitting this issue so hard again. Even after 2 years.

Hi. I am suffering a problem of overthinking it's been years but I did not get rid of it . either I think about future or past even I can't not deep sleep due to overthinking

I m 27 nd searching for a job but from 2 - 4 months I m getting angry on everything even a laud sound can make me loose temper and due to this I start making fuss for everything with my partner now he is verge of ending things... I strt cry for every small things and angry every time. M not able handle emotions and due to this my BP also increased I'm going to gynecologist as my cycle  related issue and general doctor but its not helping somehow.. I don't know whom to go

What is the difference between Stalopam 10 and Stalopam lite?? Can someone elaborate on these please

I'm feeling stressed and anxious now a days due to not able to focus on anything. I'm unable on my work.

I have a pain in my upper centre chest.. While doing excercise or any having pain a lot. Done x-ray but nothing found. No it's not digestion problem... It's chest pain.. on touch also I feel pain