Psychological Counselling

Hii, i lost my dad in covid's 2nd wave. There i had a bad panic attack. Afterwards it has been such a story that i starts overthinking on a topic continuously and either i get a panic attack or insomnia. So am seeking medical counselling for it.

I'm currently preparing for a competitive exam(JEE) but unlike my batchmates who are preparing for the same exam, i started my preparation very late . So, I have many doubts even in the basics of the concept. But I feel ashamed to ask them to the teacher in front of my batchmates and friends, who already knew all those basic concepts and doing the advance ones now And in this online environment I cannot even ask the teacher personally. because after the class they don't reply as they're very busy So i don't ask those doubts and they hinder me everytime in the preparation. What should I do?

Whenever i wear wear masks, earphones, or round neck sweater i feel like chocking. I unable to wear mask sometimes, if i pre think that it will chock me. I don't know the disorder name. The main reason it happen ONLY and ONLY when i assume in my mind (or i pre think the situation of being chocked.) Then suddenly i can't do the things like wearing face mask i can't even hold it for few seconds.  Pls doctor tell me what disorder it it.

Yesterday had a dream with my father in law sho s no more and passed away 8 months ago suddenly woke up and feeling very depressed fear like anything always thinking abt the same fear to sleep kindly advice me pls

I'm facing anxiety and depression for past two days I'm experiencing this vibration and pulling feeling around the mouth and cheek someone pls help me to overcome this or what should I do now or this s bcoz of the cold climate

Getting answers in head before even asking someone something ...so what should I do if I feel such type of things

My spo2 falls on exersion and feeling of choking is always there. I consulted with pulmonologist and my lungs n heart test were absolutely normal so dr said it might be due to anxiety. I have a simple question that does spo2 level fall if it is anxiety. Shortness of breathe and falling of spo2 are 2 different things i think. Can spo2 fall in anxiety?

I think I am suffering from cardiophobia. Since the beginning of this year I have had the issues of acid reflux. That Tim I felt that I may have heart attack and I did ecg which was fine. Later in April I did TMT whcih was fine even at 200 heart rate. Then I may I got covid after that in May end and June I was having fast heart rate issue so I got ecg thrice and echo once and all were fine . Now my acid reflux issue has mostly resolved. But something I feel little pain at once point in chest ( sometimes on left while sometimes in center). My homeopathic doctor for acidity told me that it's because of acid reflux. She told that cardiac pain first occurs while walking with many other symptoms and the chest pain lasting one or two seconds is due to reflux or muscles or bones in the chest nothing else. But again I am fearing and it remains in my mind of heart attack. I walk quite fast and easily and walk a min of 30 -40 mins daily . I have fine bp (140-80) and no other problems.

Is there any cbt thrapist for obsessive compulsive disorder???l want to recover it as soon as possibile??

I have really bad mood swings for a very long time now and i end up fighting with my family. Can't take a decision anymore, i have a really bad FOMO. I idealise a person one minute and hate them the other second. I don't know what's wrong with me. I used to be very confident in everything i do, was a good decision maker and now i have grown insecure of my entire existence. I'm insecure about my physical appearance, my personality, literally everything. Is thier any other way of dealing with mood disorders without therapy/counselling? I'm showing all the symptoms of bpd but I'm not clinically diagnosed yet.