Psychological Counselling

I procrastinate and end up with late night deadlines. I'm easly distracted by outside factors and not really focussed on my PhD work. I'm also not able to maintain a work life balance, that is I cannot maintain any kind of recreational activities or hobbies like reading or running. My days are passing without any visible output. I get stressed on this and becomes  guilty sad at all times. I want to be more productive and happy.

I am not able to sleep properly. I have a constant thought in my mind and feeling of heavyness is stucked and I started shivering whenever I saw picture of cheated person or heard about anything and it is happening since august . That guy cheated with me but still we are connected . I do start crying whenver I feel somewhat low or wherever I score poor in mocks. Sometimes I just seat and started thinking about him and not able to listen if someone is talking to me at that moment. I found my career in dark. I am losing my intrest on personal hygiene and just wanted to sleep. Because whenever I sleep I feels light and then start studying but soon the thought came in my mind and I feel lethargic. I have so many exams in front of me and I can excel in them but not able to fight with my problem now. Sometimes I started crying during sleep, bad breaming is prominent. I have no friend I don't go outside. I just sit, and sleep at one place only. I only talk to my mom. And one friend only .

Are the test cassettes infectious or are they inert.i mean are the hiv antigen present on the kit can they cause infections if touched with pricked fingers

Sometimes I look bad in selfies,sometimes good...sometimes bad in pictures taken from back camera, sometimes good,sometimes good in videos, sometimes not...so what's the issue in my face?? Am I a good looking person or not?? Note: When I go outside sometimes some girls notice me...Why ??Here are some shots.

I like a girl and we were in a sort of on and off relationship. During lockdown we were in other cities and talked sometimes. When we met we felt connected then later again it went off. Gradually I thought of ending it as I felt that it could not be continued for a longer duration. I was talking to another girl who is actually the previous person's best friend. I have developed a bit of attraction for her. Now everytime when I open up with someone where the person also opens up with me, I tend to fall for them. Not everytime, as I have friends with whom I do share but don't have anything like that. But is this behaviour normal? And if I have developed feelings for that person then is it right to tell her considering she is the best friend of the girl with whom I earlier was. Also, is it normal to start to fall for someone with whom we become a bit vulnerable and open about everything and spend a bit of time together or just talking on phone? difference b/w luv & infatuation?

I have been prescribed Risdone tablet 1/2 daily for my Anger and agression issue. Does this tablet is used for my problem?

Hi all, My doctor has prescribed me medicine for sizoeffective disorder, where as I suffer from delusions and lack of cognition. What is the best treatment for this under CBT.

My sister is suffering from ocd,from past 2 year after corona she frequently washes her hands,washing her washed clothes again and again and doing things like this,my family members are very tensed about her,plz suggest me now what to do next step ?

I am working person. I can't control on my anger. Due to anger I can't work properly. Please consult about my this issue.

Can counseling help deal with stress, anxiety and depression. Phobia etc. Can it help relieve issues with self esteem.