Psychological Counselling

My question is that how to doit mindfulness meditation? If we doit it then how long we must be do it What is the benifits of mindfulness meditation ? With the help of mindfulness meditation we can concentrate on our present moment only?

I always text or call my friends first when I feel to talk.But they don't do this.They text or call me whenever they have a reason.So what should I do?I feel depressed and whom I choose as my friend they do it.It is me who communicates not them.I feel frustrated.

As a student how much hour sleep  should be sufficient? To our body Wheter it is six hour or eight hour

I'm dealing with fear ang stress alot and when I'm thinking to much my lips are shivering ang wired feeling on mouth happens it this bcoz of my anxiety what should I do now kindly help me

Hi , Can you please suggest me a very good clinical psychologist for DBT Therapy in New Delhi. Currently I am diagnosis with Borderline personality disorder and my existing Clinical pyschologist counsellor has not been able to support me in last 6 months. I have seen DBT involves some sort of therapy which is not currently I have experienced with my existing counsellor. Would be helpful if someone can explain me how the DBT treatment go and what is the time when people start experiencing the improvement

He fnshd cllg 6mnths ago. 1 yr cllg was online due to covid.some staff pressured him in cllg . Since cllg end, he is at home. Wasnt doing anything (normal everyday actions too) for somedays. Then he was using phone and other stuff but didn't go out. Used to get mood off (goes to sleep or lie down in bed) when we talk about job or future. We took him out for some vacation there he was normal. These phases kept repeating for some time. Last week I had applied for a job fr him. After that he started to bcum normal. I had gone out for some days, after that he was completely normal. He started taking initiatives, went out met his old friends etc. Started behaving like he always used to b4 . Tonight we were playing, b4 sleep he said he wanted to talk. b4 saying anything he started shivering and stuttering. Bcame severe for some time Then he said he is not able to decide what to do and what is right.and that every scenario and convo keep playing in his head non stop.Reapeting evrytng in head

What is the difference between psychologist, psychotherapist, clinical psychologist, counselling psychologist and consultant psychologist? I found these options on practo when I searched counselling. I googled but didn't get clear answer. I am 21 years old and recently diagnosed with adhd. I am on medicine and need counselling. Which one of the above will be the best? Please help. Thanks.

I'm already in anxious and from morning feel some pulling sensation on the right side of face especially cheeks, kindly help me to get rid of this!!

My son is 3 years old. He actually doesn't bother to anyone even he doesn't hesitate to making any nonsense with any unknown person. He is very kind of hyperactive boy and having very high levels of energy. Never sit for a minute in gentle manner. But we didn't observe any abnormalities in him and he behaves also like normal. Is that any concern that we need to take into consideration or this type of hyperactivity will be normalized with his growing gradually.

This is regarding son who is 3 years old now. He is very energetic and always try to do something. Sometimes he listen our words and sometimes doesn't. We as parents didn't observe any abnormalities in him though he loves to play always or loves to be busy with something rather than not sitting for sometime. We observe he is intelligent and can keep remember something for long time. But his such Activenes sometimes make us feel annoying and other person's as well. My concerns are 1. Is he hyperactive and we need to get him some treatment for this or this is just normal at his age and can be normalized in future?? 2. If he is really hyperactive, then how we can understand and notice the symptoms for the same?? Please suggest me wisely.