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Everyday waking up with heavy foggy head
I feel cold and internal swollen or heavy weight feeling every day when I wake up. I feel my mind is racing with thoughts or dream while I am asleep making it so.
I cannot sleep easily too
I get up early like in 5 hours too and cannot sleep again
Answers (10)
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Hi
It is important to know what is causing brain fog. You feel you experience racing thoughts and you are not able to sleep well. It is known that stress can cause brain fog. To feel better you can consult a psychologist and explain about racing thoughts and what you are going through. Do not worry with the guidance of a psychologist you will feel better.
Next Steps
You can contact me for counseling session.
Health Tips
Consult a psychologist
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Sleep and dreams go hand in hand Dreams do have a meaning. Analysis and understanding of your dreams can help you understand the root cause of your problem and you can work on it.
Being a dream analyst and a therapist, i can help you decoding your dreams, understanding the meaning and improving your sleep cycle and with your overall mental and physical health.
You can connect with me personally to book your appointment.
Love and Joy,
Kinjal M Jain
Mending Mind
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PMR
"Breathe in, and tense the first muscle group (hard but not to the point of pain or cramping) for 4 to 10 seconds.
Breathe out, and suddenly and completely relax the muscle group (do not relax it gradually).
Relax for 10 to 20 seconds before you work on the next muscle group. Notice the difference between how the muscles feel when they are tense and how they feel when they are relaxed.
When you are finished with all of the muscle groups, count backward from 5 to 1 to bring your focus back to the present.
After you have learned how to tense and relax each muscle group, here's something else to try. When you have a very tense muscle, you can practice tensing and relaxing that muscle area without going through the whole routine" Reference
Next Steps
Progressive Muscle Relaxation
Health Tips
Consult
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Obviously you have not reached to this condition in a days time it is a long and prolonged condition.try to journal your days and see what is bothering you the most.try to find solutions if there are few unsolved issues.
Rest you need professional help who will help you properly in solving the knots when you will share your case history with them.
Good luck
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
Seek a professional.
Consult a psychological Counselor.
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Ms. Smriti
Counselling Psychologist
15 yrs exp
Bangalore
Hi you can connect with me for counseling.To need further help connect with me at seven eight nine two seven zero five four seven seven.my fees ia nominal three hundred rupees.
Next Steps
online counseling
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Ms. Komal Singh Parihar
Psychologist
4 yrs exp
Navi Mumbai
Hello there
I can understand what you might be going through. It might be hard for you to be productive and function properly throughout the day. You might also be feeling irritated and tired due to this problem.
Don't worry, consult a good therapist or a psychologist as soon as possible.
You can also contact me and I will try to help you towards your recovery. Let's discuss your issues in detail so that you can get towards your solution.
Take care. Stay safe and strong. Everything will be alright, you got this!
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Ms. Mohana Priya G
Counselling Psychologist
5 yrs exp
Bangalore
Hi
Detailed case history is needed.
Next Steps
Consult psychologist for psychological evaluation it will help you to find out underlying condition.
Health Tips
lifestyle modifications.
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi... These are all signs and symptoms of an underlying condition. Please get yourself assessed by a clinician (psychiatrist/psychologist).
You might be going through some issues and have been repressing them and now they are coming out in the form of such symptoms.
Also, I hope you are not consuming any psychedelic substances or weed. Excessive use of even cigarettes/alcohol has the potential to develop such symptoms.
Next Steps
Consult a Psychologist
CBT along with Lifestyle Guidance is required.
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: nine six seven one three zero three one three four
Website: https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
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Dr. Seema Aggarwal (PhD)
Counselling Psychologist
9 yrs exp
Bangalore
Hi..
It seems you are overthinking about something. To understand your issue in better way, I suggest you to consult a Psychologist.
Next Steps
Book online session.
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