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Stress and anxiety
Hello doctors I face lots of stress and anxiety due to which I have got pcos and all stomach problems I would request you to tell me how to manage it bcz it's really ruining my lifestyle
Answers (8)
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Hi
You can consult a psychologist and talk about what is making you feel stressed and anxious. With a psychologist you can also talk about pcos and stomach problems. Do not worry with counseling sessions you will feel better
Next Steps
You can contact me for counseling session
Health Tips
Consult a psychologist.
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Hello Madam
Hypnotherapy and Counselling is very much required irrespective of your on going trtmnt if any. It will help you to see faster results .
Next Steps
please connect on eight five five one zero nine nine zero zero nine
Health Tips
please do practice reverse counting method with gap of 1 sec each.
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Hi
Next Steps
Exposure Therapy with Relaxation (BT)
Assertiveness Training
Health Tips
Sessions
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Ms. Shaurya Gahlawat
Psychologist
4 yrs exp
Gurgaon
Hi. Thank you for sharing your concerns and being courageous to seek professional help. I am sorry that you are struggling to manage it currently and it is impacting your lifestyle.
Mental health counseling/ Psychotherapy with a Psychologist can help you understand the root causes, symptoms for stress/ anxiety and personalised/ customised coping strategies that can help you.
For your PCOS please consult a Gynaecologist and for other stomach issues, please consult a licensed Medical Doctor.
In addition, you may want to try:
1. Getting your Vitamin D/ B12/ HB levels checked.
2. Deep breathing and guided meditation exercises (free videos available on YouTube)
3. Journaling your inner feelings/ using adult colouring books
4. Talking/ sharing with a trusted adult
5. Yoga/ tai chi or other forms of body exercises that can help you relieve stress and manage PCOS etc
6. Follow a consistent sleep-wake routine
7. Take regular breaks from work/ studies
8. Have a healthy and nutritious balanced diet
9. Explore your inner feelings (example- try to understand your deepest feelings and causes)
For daily mental health tips and insights, follow @TherapyWithShaurya on Instagram.
Hope this helps, take good care.
Next Steps
Contact for counseling.
Health Tips
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Ms. Komal Singh Parihar
Psychologist
7 yrs exp
Navi Mumbai
Hello dear
I can understand what you might be going through. It might be very hard for you to cope up with so much sudden things going on in your life and it might be hampering your health and productivity.
Don't worry, consult a good therapist or a counsellor as soon as possible.
You can also contact me and I will try to help you towards your recovery. Let's discuss your issues in detail so that you can get towards your solutions.
Take care. Stay safe and strong. Everything will be alright. You got this!
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
Hi you definetly need counseling to resolve the inner conflicts for better mental health. You have taken first step towards it which is half the battle won.
Call me at seven eight nine two seven zero five four seven seven...
.session will be of fifty minutes.
cost three hundred only.
whatz app @seven zero two six six six two six six four
Next Steps
counseling.
Health Tips
whatz app @seven zero two six six six two six six four
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Ms. Mohana Priya G
Psychologist
8 yrs exp
Bangalore
Many people deal with stress every day. Work, family issues, health concerns, and financial obligations are parts of everyday life that commonly contribute to heightened stress levels.
Next Steps
Contact me for further assistance
Health Tips
1. Get more physical activity
2. Follow a healthy diet
3. Minimize phone use and screen time
4.Several vitamins and minerals play an important role in your body’s stress response and mood regulation. As such, a deficiency in one or more nutrients may affect your mental health and ability to cope with stress.
5. Practice self-care
Setting aside time to practice self-care may help reduce your stress levels. Practical examples include:
going for a walk outside
taking a bath
lighting candles
reading a good book
exercising
preparing a healthy meal
stretching before bedgetting a massage
practicing a hobby
using a diffuser with calming scents
practicing yoga
6. Reduce your caffeine intake
7. Spend time with friends and family
8. Practice mindfulness
9. Practice deep breathing
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi... Counselling/Psychotherapy is the best treatment for stress and anxiety. It takes some time but recovery is fairly consistent. Please seek professional help.
Next Steps
Consult a Psychologist.
CBT along with Lifestyle Guidance is required.
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: nine six seven one three zero three one three four
Website: https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
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