Psychological Counselling

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Stress and anxiety

These days experiencing it's huge toll in my health. News guidance and support As stress is taking a bad toll in my lifestyle unlike what a person I have been.
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Mobile distraction

How to not distract mind while studying to watch mobile? What can be done to not to feel distracted?
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Not at peace

I am feeling lot of stress ..not able to manage home,work and kids..not able to make kids study while working?why I am working if cant give them time and make them study?
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Panicky and agitated

I am 35 and always panicked and agitated... Please suggest remedies to calm me down. I shall be really thankful
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Fear to be sleep

Once fear hitting my head then everything looks very strange to me I couldn't able sleep properly because the main fear is to be sleep and believing like will be die during sleep kindly help me to come from this fear
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Anxiety attack

Because of loanilenss i fell i am having anxiety attacks.how should i handle these attacks.give me some techniques
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Depression and lonely

Hi I am feeling very lonely and depressed Plz guide me how I can help myself.guide will be helpful
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Anxiety and low

How to handle anxiety .i feel low and not able to handle anything.should i consult psychological counseling
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Alphabets stuck on back of head

Its like alphabets are stuck or attached on my back of head.What is this condition called and how to get relief from
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Insomnia since last 6 months

I am facing the problem of insomnia since last 6 months. No matter how much I try I am unable to sleep. I am also suffering from pcod since last 2 years.
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