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Problem in concentrating
I have problem in concentrating and keeping focus. I suddenly go into imagination and start talking to myself .
How to control it . I am having problems keeping my mind in the present
Answers (9)
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mindfulness training
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Hi
Your concern is you are not able to concentrate. You get into an imaginary world and you start talking to yourself. It is necessary to know what is causing lack of concentration and focus. Don’t worry about going into an imaginary world and talking to yourself. It is okay to go into an imaginary world as long as it is not affecting concentration and daily routine.
You want to be able to concentrate and live in the present. It is necessary to determine the root cause of lack of concentration. A psychologist will determine the root cause of lack of concentration. If you are stressed or anxious about something you can talk about it with a psychologist. With a psychologist you can also talk about your lifestyle, eating habits, water intake, caffeine intake, and sleep pattern. A psychologist will help you improve focus and live in the present. Don’t worry counselling sessions will help you.
Next Steps
Consult a psychologist
Health Tips
Contact me for counselling session. Along with counselling I can suggest natural foods to calm the mind.
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Hi, I am sorry you are feeling this way. I am sure it is tough for you. Concentration issues happens when there is some worry or fear in our mind that is coming up and taking away our attention from the now. We will have to bring this up in trance and heal the emotional aspects that come. Once it’s is healed you will be able to be present in the now.
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Book a session with me and we will find the causes of your fear and work on it in a safe space. Love and healing ❤️
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It could be due to dis liking the present situation,and seeking something not very easily achievable then people find a relief in imagining, but sometimes can't or dont want to come out of that feeling, and people miss their day today chaos. Mindfulness based therapy would be helpful. Consult a therapist
Health Tips
practice some breathing exercises
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Our mind usually worries about things it is convinced are true but, most of the time, are actually not true. ...
Use a mantra. ...
Focus on the present. ...
Write things down. ...
Breathe.
Next Steps
counseling will help you
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connect
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Hi,There are many reasons for living in fantasy.May be to stay away from reality, social anxiety, traumatic experiences in the past etc .
Next Steps
Consult a psychologist for further guidance and help.
Health Tips
mindfulness meditation, relaxation techniques,social and interpersonal skills etc may help you.
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Hello,
First of all I would like to tell you that due to our fast life nowadays, many of us are having similar issues. I am happy that you shared your question here because if we don't resolve a problem when it's smaller, it will definitely will become bigger after some time. Feel free to book a counselling session with me and we will work together to get your focus back.
Next Steps
Book a Counselling Psychology session
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Ms. Komal Singh Parihar
Psychologist
4 yrs exp
Navi Mumbai
Hello there
I can understand what you might be going through. When you aren't able to concentrate on anything for that long, it might be hard for you to continue things for longer. You might be getting off track from few things. There might be reasons behind this.
Don't worry, consult a good psychologist or a therapist as soon as possible.
You can also contact me and I will try to help you towards your recovery . Let's discuss your issues in detail so that you can get towards your solution.
Take care. Stay safe and strong. Everything will be alright. You got this!
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi... This usually happens when our mind is preoccupied with something that is of importance to us. It might be anything related to career, family, relationships, finances, future, etc. When we are trying to focus our mind on something but our heart is somewhere else. The best way to resolve it is to identify the exact cause of such ruminations and address them from the root. Meditation and breathing exercises may help, along with following a healthy routine.
Next Steps
Consult a Psychologist.
CBT along with Lifestyle Changes and Interpersonal Guidance and Counselling is required.
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: nine six seven one three zero three one three four
Website: https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
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