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Not able to concentrate
Hi doctor, I am 17 years old and I find it very difficult to concentrate. This has a direct impact on my studies and I face it difficult to remember things. I can't remember things as I used to do before. I get distracted very easily.
This things started gradually and is getting worst day by day. This started happening almost a year ago. Please advise some exercises and other things which I can practice on daily basis. Mostly people say to meditate, and have breathing exercises but no one explains it. so please explain the ways which you suggest🙏🙏.
Answers (6)
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Hi, you want to focus on your studies but you are unable to concentrate. It has been one year since you have been having concentration issues. Do not worry too much there is help available you can consult a psychologist and Counseling sessions will help you. A psychologist will assess what is causing lack of concentration based on your daily routine and lifestyle and then help and guide you with ways to improve concentration.
Next Steps
Consult a psychologist
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Hello,
Glad to know that you have identified your issue and you are seeking help.Lack of concentration can be secondary to some other mental health issue and it can come as a primary symptom as well.You need to check on certain issues,whether there is lack of concentration and forgetfulness only in studies or in other routine activities? Are you sleeping well?
You are facing this issue from last year... have these symptoms worsened or is the intensity same as it was last year.
Try some attention enhancing techniques.
Next Steps
For further evaluation Consult a clinical psychologist
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Greetings! Difficulty in building attention span is common, yet if it is persisting for a long time, despite attempts, please focus on the following factors:
1. Is your screen time appropriate?
2. Is your sleeping and eating pattern okay?
3. Are there too many tasks that you’re trying to focus at once?
Try to reflect on these questions. Seek psychological help if the difficulty persists
Next Steps
You can check out POMODORO Technique to build concentration in academic tasks.
Health Tips
Attention Span is like Muscle Strength. It builds gradually.
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Hi
I appreciate that you reach out with your concern
Whatever information you have provided I found memory n concentration are the concerns for u
U can do
1)brain Gym (check out in u tube)
2) deep breathing-5 counts u inhale 4 counts hold n 5 counts exhale - do 20 times
3) set realistic goals- it helps u from distractions
4) for memory- use visual clues, reminders....in studies use graphic organizer
5) play board games
6) do half an hrs physical exercise/ running/brisk walking/ skipping
Still not feeling well book an appointment with me me
Next Steps
book an online appointment with me at Practo-Rupali Mohbe
Health Tips
just check your whole day- how many times in a day u remember things n use that in routine work
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Firstly, it is important to find out the reasons why you are not able to concentrate on your studies. Based on assessment a treatment plan will be advised. You will be taught and explained how to do it.
Next Steps
consult a clinical psychologist
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Dr. Seema Aggarwal (PhD)
Counselling Psychologist
9 yrs exp
Bangalore
Hi dear...
I appreciate you because you have taken your first step by Asking for solution.
I suggest you, get in touch with me or any other Psychologist so that we can find the root cause of your problem.
Being a Graphologist also, I can suggest you some writing patterns that can help increasing in concentration.
Next Steps
Keep a journal for tracking your sleep pattern and thought process
Dring plenty of water
Health Tips
Don't hesitate, take your second step.
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