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Not able to concentrate
Hi, i am have been not feeling very well. Having constant thoughts in my mind and not able to focus on anything. Always blame myself for everything
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Dear Sir/Madam,
We can understand your situation. It is the form of piled up depression. We request you to kindly visit the clinic to get the issue/problem sorted out. Call Double nine four double zero triple seven three two.
Thanks
Dr.HemaKarthik
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Hi, it looks like you are stressed about something. It also looks like something is bothering you. You can talk about what is bothering you and what is making you feel anxious. To feel better you can consult a psychologist who will guide you with ways to feel calm.
Next Steps
Consult a psychologist.
Health Tips
Feel free to contact me for counseling session.
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Consult a clinical psychologist or psychiatrist. It would be unwise to advise you on simple description of your problem. If you are expecting tips,then I would say it won't be helpful at all.
Next Steps
consult a clinical psychologist or psychiatrist.
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Hi.
It is great that you have think of taking seriously of your problem of concentration and reach for help. I would like to say you that concentration problem is result of other significant problem. So diagnosis of that problem is required other wise the problem can not be solved. It is the rule for of thumb. More over you have said that constant intrusive thoughts and blaming self is also your problem. These may also results/reason of other psychological issues. So please don't go for 'Tips treatment' rather go for professional help.
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Hi glad u reached out. I understand that your currently troubled with ur thoughts and unable to focus on daily things. It must be challenging for u. However u important to know what’s going on in it life currently or some past events which may have clouded ur thinking. Pls feel free to share more. I would like to understand and help
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There are several reasons for problem in concentration.so for proper diagnosis and treatment consult with a professional Counselor soon.
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Ms. Sheba Suchitra
Psychologist
11 yrs exp
Bangalore
I am sorry that you are feeling this way, distortion of thoughts can lead this way, learning to have healthy thoughts is one of the essential things.
Kindly seek counseling
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Kindly seek counseling
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Dr. Simoni Shah
Counselling Psychologist
8 yrs exp
Mumbai
It is sad to know that you are in this state but the good part is that you can come out of this.
Overthinking , getting captured with self defeating or intruding thoughts are definitely very unhealthy
They may also cause excessive activity in your brain that can be harmful to you leading to anxiety.
So to treat them
1 . Identify what is the root cause if these thoughts .
2 . Identify the exaggerated part of thoughts
3 . Reconstruct new thoughts that are more healthy , real and rational .
This all we do through various psychotherapies.
You can reach out for Counseling as well .
Self help tips
Medication , practice relaxation and mindfulness.
Next Steps
follow self help tips and counseling
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.