Psychological Counselling

Hi I have breathlessness issue. One day i had panic attack after that i was not able to breathe. But after some months i am feeling good but sometimes my mind concentrate on my breath like when I am not moving to much or when I am walking. That time my mind focuses on my breathing and i feel shortness of breath. Please help me on this and please tell me how can i remove that thought from my mind:⁠-⁠)🙏🙏🙏

I am feeling guilty I can't focus on any work Feeling life is going going time is going I want to cry but can't I think when i cry my problem fixed but I can't cry emotional numness from 5 months is this issue solve trough online process

I went to psychiatric and he prescribed me antidepressants flouxetine 20 mg...what are the side effects of this capsule?

Actually i am in my 20s and since I was 15, i easily get irritated, I am worried all the time (i know this because i get worried on small things and once I am done with worrying over something, I grab something else to worry about), emotionally I am not feeling well, I get cringe attacks (like frequently I remember unwanted memories and create bizzare moments and once I make them I regain a sense that it was a past) and recently I am crying over very small things, what is happening?

Yesterday, I have told that I have identified my triggers. I'm thankful to the doctors on the app. Actually, along with hearing someone sick and googling things...I also have this phone addiction..I'm on my phone a most of the time which is also one of my major trigger. The work I'm doing also is associated with screen time. How to reduce this habit.

When I'm Feel Anxious then  I talk Too much On any Topic and I don't Want to stay Alone when I feel Anxious... I want  someone who Always Here with Me and talk with me... why it's happened ?

Which therapy is best for trauma triggers ptsd? When I talk about trauma, it triggers me all memories and flashbacks. How can I handle trauma triggers instead of avoiding triggers? Can triggers be healed forever or it's for lifetime?

How to overcome break up.its becoming hard every day.thougjts keep coming and making me feel heavy. What should I do.i know it's not worth it but feeling helpless.

Wife says, she married me because I am earning X. So, It is my duty to provide her the lifestyle she wants. Frequent quarells are because of me refusing to buy something she demands. We have a 1.5 years old baby. I cook. In free time, sometimes during working hours, I help with the baby 100%. She says, It is not her duty to work. But she will try to find a job as it is difficult to take care of the baby the whole day. Her parents are demanding to keep maids. I don't think we are rich enough to keep servants. Both of us need to share the household burden. But if my wife went to work, she will ask for maids. Whatever she earns she will keep for herself and I have to pay for the servant. I am not happy with this. I find her very narrow minded with fragile ego. She hates my family. Eg:My mother once advised me to not 'waste' too much money. She overheard that and hates my mother for it. Feeling suffocated. I have no time for anything after marriage. will this pass? how to deal with it?

I have failed IVF in 2021. I am kindnof depressed since then and i feel like crying when I am alone. i have no one to share what i am feeling. I am scared of not having babies in my life and feel left out from society thats y i dont make friends or mingle with others . I feel i am alone fighting this phase from 2 yrs. which do tor should i visit??