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Negative thoughts ever since delivery
Hello Dr
I have become very negative and get all the negative thoughts ever since my delivery in Jan 2022. Can you pl, guide me on some remedy to overcome it and become the happy go lucky person I used to be
Answers (12)
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Hi
Thanks for reaching out. You have become negative and you get negative thoughts ever since you delivered your baby in January 2022. Being a mom is an exciting and stressful experience at the same time. It is also necessary to know if you have enough help at home. Consult a psychologist and explain about negative thoughts since delivery. A psychologist will guide you on how you can go back to being a happy go lucky person. With the help and guidance of a psychologist you will feel better.
With a psychologist you can talk about your thoughts and how you feel after delivery. In order to suggest remedies more information is required.
Next Steps
Consult a psychologist.
Health Tips
Contact me for counselling sessions. Along with counselling I can suggest natural foods to calm the mind.
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Hi, congratulations. First of all, it's a new phase and you must be perplexed which can lead to. A sense of. Guilt. A lot of times. Sadness. Not wanting to do anything. Anxiety. Negative Thoughts. Try to understand. It's a postpartum phase and it will pass. You can seek necessary help. You can take few counseling sessions. Apart from that, trust yourself. Be more engaged with the baby. Write down positive things and positive changes happening around you. Even if the thought is there, replace it with something positive. Don't just sit and breed on these thoughts because they can grow. For everything else, I'm there, You can talk to me and we can make this work all the best and enjoy your new phase
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It seems to be PPD.
It needs to be treated asap otherwise it may get complicated.
It can be treated well with counseling sessions and homeopathic medicine effectively.
You need an expert Psychologist who is a good homeopathic physician.
Next Steps
i have been working as a Homeopathic Psychiatrist for the last 17 years. you can contact me through an online appointment for further assistance
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Hi
It's normal to passing through these kind of situation post partum because lot of changes happened on physical, physiological and psychological level or brain and body resigned after delivery so feeling low, getting passivity or negative thoughts are transient and short term but you can resolve it by focusing on self care,self management and change perspective towards new role and responsibilities.
Next Steps
Start taking care of yourself, focus on your physical and mental well-being, give yourself space, time and importance,look good and feel good.
Health Tips
Work on your persona,image (physical and mental) or connect with psychologist for further discussion.
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Hi,
We all go through some tough times once in a life, I understand you might feel weak or vulnerable inn this time. But right path is available
In-depth healing through hypnotherapy plus developing positive approach by developing confidence, & personality will help you.
Take care
Next Steps
Visit for more details: https://manpravah.com/
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Hi connect with psychologist to resolve inner conflicts
Next Steps
connect
Health Tips
consult
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Hi, consult
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Hi
Next Steps
life is a Road...travel the distance with curiosity without asking questions
Health Tips
"Happiness is the default state. Its what’s there when you remove the sense that something is missing in life. People believe mistakenly that happiness is about positive thoughts and positive action but every positive thought essentially holds within itself a negative thought.” — Naval Ravikant
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Dr. Seema Aggarwal (PhD)
Counselling Psychologist
11 yrs exp
Bangalore
Hello,
Consult a Psychologist to understand what changed you and how to create a coping mechanism.
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Ms. Pranchi Agrawal
Psychologist
7 yrs exp
Greater Noida
Hi,
It's great that you're reaching out for support and Being a mom is most certainly not easy and negative thoughts are much more common in new mothers even when the mothers are not experiencing postnatal depression.
Remember that your are not alone
Don’t kid yourself that anyone is a ‘perfect’ parent
Prioritise time for yourself
Don’t be afraid to ask for help
Self-help and Supported Group - Talk to your loved ones or other new mothers who can help you feel supported and remind you that you're not alone. Making time to do things you enjoy, exercise regularly, and eating a healthy diet.
If these thoughts persist for days then seek for professional help
Next Steps
You can see a Clinical Psychologist, have an assessment for the severity of your symptoms and then you can continue with therapy. And this issue can be treated from the root cause.
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Ms. Shivangi Agrawal
Psychotherapist
7 yrs exp
Gurgaon
Bouncing back from postpartum pessimism involves simple steps. Write down things you're grateful for daily, set small goals, and use positive affirmations. Connect with friends, prioritize self-care, and consider professional help if needed. Be patient and kind to yourself throughout the process.
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Ms. Simran Dugar
Mental Health Counselor
3 yrs exp
Kolkata
I'm sorry to hear that you're feeling this way after your delivery. Postpartum depression is a common challenge, and it's crucial to prioritize your mental health. Engaging in therapy, like the services offered at Mind Sculpt, can be immensely beneficial in understanding and managing these negative thoughts.
Consider joining a postpartum support group or participating in courses that focus on adjusting to life after childbirth. Such programs can provide a supportive environment and practical strategies for coping with the changes and challenges that come with being a new parent.
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