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Negativity
People around me in office are talking very bad about my character because of my mistake which is effecting me and can't go to office from 3 days how to avoid or face this..
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Hi,
The first step is to take a moment to reflect on the mistake and how you can learn from it. If you feel comfortable, consider addressing the situation directly by communicating with your colleagues, either individually or as a group, to clarify any misunderstandings and express your commitment to making things right. Maintaining professionalism and focusing on your work can help shift the narrative about you. Additionally, consider speaking with a supervisor or HR if the negativity persists, as they can provide support and guidance. Remember to take care of your mental health during this timeâtalk to a friend or seek professional support if needed. Ultimately, facing the situation head-on with a positive attitude will help you regain your confidence and rebuild your reputation.
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consult
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seek help
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Hi
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face them
be strong
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you're an aura
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Adult bullying is one of the most rapidly growing invisible diseases in the mental health fraternity. At the age when we have outgrown complaining, but cannot unsee the deliberate, gaslighting adults who should ideally be focusing on their lives than ours! Unfortunately, this is the truth of the world. Character is very personal. What you do in your personal life is none of their business. Yet, we cannot prevent interfering and gossiping individuals. Writing answers may give you temporary relief, I'd suggest you go for Counselling (Talk Therapy) with an experienced professional. They will suggest you steps to deal with such colleagues on the spot without troubling yourself or creating difficult situations at work. These are temporary phases in life. What happens today, are great stories to remember after a few years. Don't lose hope, go through with this phase, the sense of victory will make you a wiser person in future.
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See a psychologist or counsellor.
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I can feel how heavy and isolating this must be for you. When a mistake at work turns into character judgment, it doesn’t just affect your confidence — it strikes at your sense of dignity and belonging. The shame, the overthinking, the fear of facing people — it can feel unbearable. But here’s the truth: one mistake does not define your character, and gossip does not equal truth. People may talk, but their words reflect more about them than about who you are. Avoiding the situation only gives your fear more power.
Instead of hiding, let’s think of this moment as a chance to reclaim your space. Walk in with grace — not to prove anything, but to show that you’re human, you’re learning, and you’re still showing up. Prepare a one-liner if someone throws shade: “Yes, I made a mistake, but I’ve learned from it — and I’m moving forward.” Stay calm, professional, and kind. The storm will settle faster than you think. You deserve to be seen beyond this moment. Take therapy, and you can connect with me on nine two six six seven two six zero six five.
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Hi, Avoidance can worsen the situation.Consult a psychologist for professional help
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Making a mistake does not define your character—everyone makes errors, especially while learning or adapting. The most important thing now is how you choose to respond.
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connect to discuss in detail
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consult
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Talk to a therapist openly to get a clarity and a solution to address your specific concern privately..
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Sanjana Purdhani
Psychologist
2 yrs exp
Delhi
I truly hear the emotional weight you're carrying. When people talk negatively or make judgments based on a mistake, it can feel isolating and deeply hurtful. This environment can make healing harder, especially when you're trying to move forward. It's important to knowâyour worth is not defined by one moment. You're already showing strength by reaching out and reflecting.
Next Steps
Ground Yourself Emotionally When emotions feel heavy, try grounding exercises like: 5-4-3-2-1 (naming 5 things you see, 4 you feel, 3 you hearâ¦) Deep breathing (inhale for 4, hold for 4, exhale for 6) Journaling your feelings before entering the office. 2. Professional Re-entry Plan Take one step at a time when you go back to office: Dress in something you feel confident in Stick to your tasks with focus Keep conversations polite and professional Let your actions speak louder than any gossip. Safe Support for Healing You're not alone. Having a space to express these emotions without being judged can help immensely. I recommend reaching out to Soul Savera by Sanjana Purdhaniâa therapy and wellness space built on the belief that âSensitive is the new strong.â We create a safe, confidential, and trauma-informed space to help you move from hurt to healing
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Helpful Reminders: ð You are not your lowest moment. ð Healing is possible, one step at a time. ð What people say reflects themânot your worth. ð Support, boundaries, and self-kindness can change everything. You're welcome to message here again anytime it feels heavy. Healing isn't linearâbut it's possible, and youâre already on the way ð¤â¨
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Ms. Sheetal Kusumbe
Counselling Psychologist
21 yrs exp
Thane
Hello,
Firstly appreciate yourself for having the courage to own your error and seek help.
People can judge your reputation, based on your association with them. Character is yours,to build and grow on.
The fear of judgement is holding you back since you are carrying the office colleagues in your brain, whereas they are going about their lives normally.
Everybody makes mistakes and you are human too. It is an opportunity to learn. They will talk for a few days, as it is a temporary phase and move towards another topic.
You need to take power away from people to shape your decisions. Empowering yourself to face the situation shall help you progress ahead in life.
I wish you courage, healing and success.
You can consult for further professional guidance.
Happy Healthy Living!
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Ms. Neha Sachdev
Psychologist
11 yrs exp
Delhi
Hi
Do u really think it was a mistake?? And even if it is a mistake, I am sure it wasn’t intentional. People do make mistakes.
It’s how you choose to see it.!! You make a mistake- either you drool over it or you learn from it. If you drool over it, then you would always blame yourself and feel bad/ sad about it. Once you see it as a learning, you feel powerful to change others opinion too.
Once you believe that you can learn, you work hard to make it better and achieve your goals. If people talk about your mistakes, they will also talk about how you bravely faced it and turned yourself to be better.
It’s all about how you see it. Mistake or leaning?
“You haven’t made a mistake, you haven’t made a discovery “
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Take care.!!
Best of luck.!!
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