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Heart palpitations and shivering
Hi doctor,
When I have to talk in a group of people, when I'm angry or sad, my heart beats fast, I start shivering and I feel heavy in my throat. I work in IT and I have to speak in virtual meetings everyday. Though no ones is watching me, every time I fail to speak atleast one sentence correctly. I'm losing my confidence and I'm worried whether I can grow in my career. Is there a treatment for this and what kind of treatment?
Answers (9)
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It seems to be social Anxiety. It needs to be treated asap otherwise it may get complicated and can affect your personal and professional arena.
It can be treated well with counseling sessions and homeopathic medicine effectively.
You need an expert psychologist who is a good homeopathic physician.
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i have been working as a Homeopathic Psychiatrist for the last 17 years. you can contact me through an online appointment for further assistance.
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It seems like you are going through social anxiety. It can be treated easily by counseling sessions, you should book an online appointment with me for further assistance.
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Book an online appointment for further assistance.
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It seems like you are working under pressure or stress that gives you anxiety issues
Kindly consult online for counselling session
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Hi
Thanks for reaching out. You feel anxious when you have to speak in front of people. For how long have you had fear of speaking in front of people? It seems like you could have fear of public speaking. You can overcome fear of speaking in front of people.
Consult a psychologist and explain about fear of speaking in front of people. A psychologist will guide you on how you can manage anxiety and feel confident. Psychotherapy is an effective treatment to overcome fear of talking in front of people. Don’t put too much pressure on yourself. You can gradually work on feeling comfortable while talking in front of people.
Next Steps
Consult a psychologist.
Health Tips
Contact me for counselling sessions. Along with counselling I can suggest natural foods to calm the mind.
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Hi,It seems you are under anxiety and stress.Consult a psychologist for psychological assessment and counseling sessions.You need to take medications if you have moderate to severe anxiety
Next Steps
Consult
Health Tips
Deep breathing exercises
Progressive muscle relaxation
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Hi
Next Steps
Distress Tolerance Skill Training
Health Tips
consult
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Ms. Simran Dugar
Counselling Psychologist
3 yrs exp
Kolkata
It sounds like you're dealing with some tough feelings during virtual meetings. The good news is that there are ways to help with this. Therapy is a great option, and it's not a long-term commitment. In therapy, you can learn coping strategies to manage these feelings, especially when you have to speak in groups. Mind Sculpt, my counseling service, offers online sessions that might be a good fit for you. Don't hesitate to reach out â taking steps to manage anxiety can make a big difference!
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Ms. Pranchi Agrawal
Psychologist
7 yrs exp
Greater Noida
Hi,
It's great that you're reaching out for support. Fear of public speaking is a common form of anxiety. It can be treated in a way where you will learn to replace your messages of fear with more positive self talk. And you will also learn some relaxation techniques, by doing this gradually you will confront your fear in a safe environment.
Next Steps
You can see a Clinical Psychologist, have an assessment for the severity of your anxiety symptoms. And then you can continue with therapy. And this issue can be treated from the root cause.
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
It's anxiety.
Next Steps
connect
Health Tips
consult
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.