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Laziness and pessimistic approach
Hello
I need counseling on how to have a positive approach. I was a very positive person but ever since I delivered my baby in Jan 2022 I have become very lazy and negative. Plz help
Answers (15)
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It seems to be warning signs of Post partum depression, PPD.
It needs to be treated asap otherwise it may get complicated.
It can be treated well with counseling sessions and homeopathic medicine effectively.
You need an expert psychologist who is a good homeopathic physician.
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i have been working as a Homeopathic Psychiatrist for the last 17 years.
you can contact me through an online appointment for further assistance
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Hi
Thanks for reaching out. You want to be a positive person. Ever since you delivered your baby in January 2022 you have become negative. You want to go back to being your positive self. Consult a psychologist and talk about what is making you feel negative. Having a baby is an exciting and stressful experience at the same time. A lot of work goes into taking care of a baby.
Consult a psychologist and talk about what is bothering you and what is making you feel negative. A psychologist will guide you on how you can feel calm and positive.
Next Steps
Consult a psychologist
Health Tips
Contact me for counselling sessions. Along with counselling I can suggest natural foods to calm the mind.
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Hi
Although it's normal to passing through these kind of situation post partum because many changes happened in brain and body, physical, physiological and psychological level but in this condition one has to focus on self care but most of the time they ignored due to their circumstances and tight schedule.Hence don't worry you can change it by changing your focus and perspective.
Next Steps
Start focusing on your mental and physical well-being like change the pattern of sleep,diet, physical activities and self care.
Health Tips
Keep engaging yourself in different activities like learning something new, work on your persona and enjoy yourself.
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Hi,
subconscious reprogramming for positivity will help you. Within few sessions you will see the results through hypnotherapy. Also, resolving core issues, due to which negativity is coming is imp.
Take care
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Visit for more details: https://manpravah.com/
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Please connect with psychologist.you need to pull yourself from this spiral.where your harmones are also playing big game.
Next Steps
counseling
Health Tips
consult
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Hi
It could be slight degree of post partum
It’s a transition and any change takes time
Next Steps
Counselling and interventions
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Your body undergoes lots of ups and downs during pregnancy and very much after delivery as well. This happens for both mental and physical health. Take rest whenever possible and understand your body is recovering for better.
You don't want to push yourself on lots of things, try addressing one thing at a time. Seek for professional help and under guidance you can be involved in some mindfulness activities.
Therapists/counselors can help you change negative thoughts into positive ones. You will eventually start accepting a lot of things happening around and handle things in a better way.
Wish you and your family better health
Next Steps
Get help from a counseling psychologist
Health Tips
Try getting sleep, drink lotz of water, eat healthy food, do some exercise like walk for 20mins a day
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You can consult with me to deal with your issue in a better way by booking an appointment.
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Booking an online appointment with me for further assistance.
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Hi, Consult
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Hi
Next Steps
craft making
Health Tips
“The more you chase, the less you have.” — Charlie Ambler
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
You can choose of the Therapist from this panel for your therapy..
Appreciate your willingness to seek a professional support..
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Ms. Juhi Parashar
Psychologist
11 yrs exp
Gurgaon
Hi, thank you for your query. I think it's completely OK to feel sometimes not positive and it may also be because you have just delivered a baby. It could be some sort of postpartum crisis, which is completely treatable. Take counselling and therapy, you should have regular sessions. You should be committed to the therapy and I'm sure it will be very beneficial for you. You can contact any psychologist for the same. I'll be happy to help you. All the best.
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Ms. Pranchi Agrawal
Psychologist
7 yrs exp
Greater Noida
Hi,
It's great that you're reaching out for support and Being a mom is most certainly not easy, and in fact can be far from it. The feeling of tiredness, laziness and having negative thought pattern is one of the most common woes among new moms.
Self-help and Supported Group - Talk to your loved ones or other new mothers who can help you feel supported and remind you that you're not alone. Making time to do things you enjoy, exercise regularly, and eating a healthy diet.
Next Steps
You can see a Clinical Psychologist, have an assessment for the severity of your symptoms. And then she/he can refer you to a Psychiatrist, there are amazing pharmacological treatments without any side effects. And then you can continue with therapy. You will have amazing outcomes with these two. And this issue can be treated from the root cause.
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Ms. Shivangi Agrawal
Psychotherapist
4 yrs exp
Gurgaon
Rebuilding optimism after a phase of postpartum pessimism and inertia involves embracing intentional strategies. Begin by cultivating gratitude through daily journaling, focusing on positive elements in your life. Set achievable goals to regain a sense of accomplishment and boost self-esteem. Incorporate positive affirmations to counter negative thoughts and foster a more optimistic mindset. Cultivate a support system through social connections, sharing your feelings with friends or participating in support groups. Prioritize self-care with a consistent routine that addresses both physical and mental well-being. Incorporate mindfulness and meditation practices to stay present and alleviate anxiety. Seeking professional help, such as counseling or therapy, can provide tailored support and coping mechanisms. Patience and self-compassion are key as you embark on this journey toward renewed optimism.
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Ms. Simran Shah
Child Behavior Therapist
5 yrs exp
Pune
Hello,
There is a possibility you might have had depression like features post delivery which could have caused negative thinking patterns.
Also, having a baby comes with a lot of responsibilities and due to so much burden you might feel laziness. Sometimes too much negative thoughts can also cause laziness. I would recommend starting to challenge your thoughts, ask yourself "is this for real?", "What evidence do I have?", "Am I assuming it", etc..
Next Steps
Consult a Psychologist to start with therapy sessions. Which will restructure your negative patterns into positive ones.
Health Tips
Start with basic self-care activities. Do not ignore what you like.
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