Mental Health

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Sleeplessness in train journey

I have good sleep at home or inside room. Since last 3 years while undertaking train journey can't sleep at all even with full comfort. Thoughts revolve around the mind whole night. But no problem in sleeping at room with same state of mind. Reason for this and specific remedy please.
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Ocd and psycosis

I am self taking fluoxetine and blonaserin together,Is fluoxetine and blonaserin combination is use by docter,or it is my self made combination which not give me result.
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Overthinking chest pain and fear problem

I have been overthinking problem and chest pain from last 3 4 months what and mine head pains please help me out dr
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Not proper planning

I have planned after I sleep but after I wake up. There are only some things are going as I planned major things not I don't know what to do now.my time was literally wasting
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Mental health

My self confidence and self-esteem has lowered to a point that all i can think is negative to the point that mind is blocked for some time and i have very uneasy feeling and also i shiver and uneasiness is the best feeling i can describe if i distract my mind by watching movie or YouTube that time I feel fine as soon as I go out or sitting by myself this feeling comes back very strongly this started when I got COVID in Jan it started with anxiety of fear of death then for a while I felt better again as soon as I started taking isotrenin tablets this problem started coming back is this a coincidence or i have mental health issues or the medication causing it i want to know so please help me this uneasiness feeling is unbearable and am only thinking how everything bad happened to me and how iam worthless
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Root cause of tightness in head

What is the root cause of tightness in head muscles.I am constantly 24/7  having tension headache in my head.
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Regarding office culture

Myself working in govt organization I m facing some issues - mainly when putting work as priority superior dnt even recognise..the way of treatment is like I m nothing..when talking about work rel ated dnt even respond..it like I m taking for granted .the way of treating poorly is hurting alot.we can't choose how thy treat us but it's hurting my self esteem.lowering my self confidence. Our self esteem should not be depend on external validation but the way of treatment is so poor.i dnt understand how to deal with such people who treat others very poor.pl guide
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Dizziness issue

I have been advised to take nexito 10 for my dizziness issue and now due to my pcod condition my gynecologist suggested to take normoz tablet. Can i take both the tablets or will there any impact if I take both
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Sleeping problem

Work-life and personal life is affected. No matter what I do in the afternoon, I am not being able to sleep at night. Maximum 2 hrs of soundless sleep I get. I am very sensitive to sound and light.
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Mental illness

Seeing something which is not true and speaking useless thing . Abusing and talking all the time . Not ready to go to doctor and making things more complicated and and not ready to take medicine.need advice and remedy
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