Mental Health

How to deal with anxiety and loneliness.. And how to be happy after vibing alone without anyone else

I am on anti depressents and propranolol 20 and etizolam .5 i feel blood running in my neves specially head.. what is this..and what should I do..can exercise cure this..

Hi sir/madam,   I'm sameer 21 years old, i have overthinking issue from childhood, if i need to do anything or i get any problem I'll make it big in my mind, I'm suffering a lot , now I'm employed i can't work even i can't calm myself, every time I'll be too sad & demotivated , if i want to argue with someone subconsciously  I'll start conversations & fights in my mind i imagine like really happening ,  break-up also  effected me a lot , but exactly i don't know what is my issue this is dipression or something else? and can i get a telugu speaking psychiatrist?

I wish to get rid of anxiety, intrusive thoughts & overthinking, palpitation & sleeplessness through a therapy, not at all by taking medicines. Please help me in this direction.

I have severe social anxiety and doctor prescribed pexep cr upto 37.5 still no improvement seen even after 3 months but now he told me to take risdone ls but this medicine is used for mania ...so does it work for anxiety ?

I lead a very stressful life,lately I have observed that I don't get hungry,and there is a strong chest pain? Any suggestions!

Hello sir, My problem is I am very addicted to virtual platforms like YouTube,Instagram, etc. I spend too much time on those platforms and after spending my time I realised i ruined my time and feeling very guilty and after some time I forgot my guilt and started again spending time on the platform now I think my condition is too bad please suggest to me what I can do to overcome this situation

I am having anxiety due to fear of being not fit although maintaining a good health. This anxiety perhaps led to intrusive thoughts in my mind. Please guide me to get out of such intrusive thoughts which are disturbing me as if I am going mad whereas friends & relatives are saying that I am all well, mentally as well as physically.

I have moderate anxiety .currently taking floatin 60 mg at morning and joypride 100mg at night for 3 years...i feel ok...shall i increase dosage of joypride make me feel even more better...i need suggestion from this...because my mood changes and feel dizzy sometimes and muscle pain happen ....

I am 20 years old, I am suffering from lack of sleep at night. Trying very hard to sleep but still not getting any advice please