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I want to control myself
Hello sir,
My problem is I am very addicted to virtual platforms like YouTube,Instagram, etc.
I spend too much time on those platforms and after spending my time I realised i ruined my time and feeling very guilty and after some time I forgot my guilt and started again spending time on the platform now I think my condition is too bad please suggest to me what I can do to overcome this situation
Answers (4)
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Feeling guilty is a sign of dependence.
Next Steps
1. Cut down your screen time to less than 2 hours in a day
2. Engage in other activities to fill in the gap
3. pursue hobies , sports, arts and music to substitute for screen time
4. Practice sleep hygiene and mindfullness meditation
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Dr. L C Sunda
Addiction Psychiatrist
42 yrs exp
Delhi
Hi there,
A detailed psychiatric history and evaluation is needed for every case. Also the MSE is also needed to come to a diagnosis and management of the case.
A realisation that it is a problem is a favourable factor for the treatment of the disorder.
Next Steps
You will need psychological and medical treatment for your case.
Try not to be near your cell or computer.
Keep them away from you.
Make a schedule for the use.
Try to do relaxation exercises and Yoga exercises.
You will need medical management with anxiolytics and other drugs for some time and then to go for the tapering off the drugs.
Health Tips
Don’t lose your heart.
Be positive in your thoughts.
Take the help of a mental health professional for your problems. Medications as per your psychiatrist and take the drugs under the supervision of a mental health professional.
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Dr. Shashank Raikwar
Psychiatrist
7 yrs exp
Kanpur
Sir
Physically lock your devices under lock and key and only access them on given time.
If it doesn't work then visit a psychiatrist or counselor.
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Dr. Nikunj Gokani
Psychiatrist
8 yrs exp
Mumbai
Good morning
This is a very much understandable situation.. Connect to mental health professional to get out of this dependace
Thank you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.