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Anxiety and depression
How to deal with anxiety and loneliness..
And how to be happy after vibing alone without anyone else
Answers (3)
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many self are activities can help combat feelings of loneliness and reduce panic disorders symptom like, physical exercise can help reduce stress and decrease muscle tension. Listening to music you like can improve your mood and keep you away from negative-thinking patterns.
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You are young and vulnerable. Many people handle relationship well and some find it difficult. We learn over time how to balance things.
Our past experience with relationship may develop pessimism towards relationship. And failed relationship which may lead to distress and agony...
Every human has some strength and weakness.. taking into consideration , a plan for therapy / treatment can be made.
There could be other related issues too, which can be worked up after detail assessment.
Next Steps
meet a mental health professional
a psychiatrist and clinical psychologist
Health Tips
hope
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Dr. Akshat Varma
Psychiatrist
5 yrs exp
Rewa
Thank you for your question. I would like a detailed interview with you regarding your issues. Kindly connect on practo or otherwise
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.