Mental Health

I am suffering from lack of sleep since a long time. There were days when i took sleeping pills also even then I could not sleep. Few people suggested it may b bcz of thyroid disorder but I get it checked yesterday only, it is normal and I am continuing 75 mg dose of thyrocare. Doctor please suggest something as I feel like going crazy without my sleep.

I am in a relationship for the past 6 years and facing lot of problem. can u pkease help me? i dont kno what to do. and i dont have anyone to help me

I have had some thoughts which are really weird whenever i have any minor ailments such as headache i start browsing in the net for brain cancer sympyoms similarly if i have any small symptoms i start searching for it in the net and also i want to get listed in the army so i need to take care of myself but due to this problems i am unable to concentrate either on studies or in my career. Please help.

Hi. I have no self control on myself. I want to quit smoking but I smoke 15 a day. My BMI is 35. I eat more and more each time I eat. I eat a lot. I have no self control. I drink too. I occasionally smoke pot too. And after that I eat a lot more. Can I be saved ?

Hi...daily I'm not sleeping 8hrs ...I'm getting sleep at 2pm and getting up at 8pm so is there any harm and please suggest how do I over cm to sleep early

My problem is I am facing depression due to studies.I m intelligent but i m not able to use it properly in studies.I am also diagnoised ADHD by a psycologist. Plz HELP

I was diagnosed with mild anxiety five months back. My symptoms include mild palpitations that last for twenty odd minutes. I had checked my BP once when I had these palpitations, it was ONE FIVE ZERO/NINE FIVE. When I checked it otherwise when I wasn't anxious, it was ONE THREE ZERO/EIGHT FIVE. Does anxiety cause long term BP issues? I am currently on clonozepam 0.5 mg and etizolam 0.5 mg for anxiety. I am considering pranayam and yoga too as a longer term solution.Should I consider visiting a doctor for my BP or is it normal during anxiety?

How should i make my morning hours from 8 am to 1pm full of quality.being a house wife only cooking is my job .i m fetting depressed and lazy .overall have just experienced miscarriage for 4 time.

Feeling mental stressed and not able to focus on personal and professional work.Getting tired easily and feeling less energy

I have had some thoughts which are really weird whenever i have any minor ailments such as headache i start browsing in the net for brain cancer sympyoms similarly if i have any small symptoms i start searching for it in the net and also i want to get listed in the army so i need to take care of myself but due to this problems i am unable to concentrate either on studies or in my career. Please help.