Mental Health

I dream almost throughout the night and can also remember what i dream in the morning .. It leads to some sort of mild headache and I feel exhausted even after 8 hours or more of sleep .. I tend to sleep more so that i feel fresh and again i dream making things worse.. Because of this i can't concentrate on my morning work . The dreams are not some scary one's but just normal things which happens in life .. Like im going to college , going for shopping etc .. Just normal stuff but are too detailed .. What can i do to dream less and have more of relaxing sleep .

I cannot concentrate in studies will meditation help and I mastrubate too much does mastrubation effects concentration and body structure

I cnt concentrate cnt take decision cnt mix wit people i m facing mood swings....always irritated cnt talk wit people family members feels alone all time

I am a topper... But this year I couldn't able to concentrate on my studies due to some personal issues but They are now sorted..after 2 months there will be my exams,.and I didn't study actually I wasn't able to study properly that's why I know nothing now..m trying to study slowly and steadily but can't concentrate and can't learn anything properly plz help..I want to top again this year

I'm not able to sleep during the night hours. I feel fresh during that time. But I feel sleepy during daytime. Around 9-10 in the morning my body gets the feeling of tiredness and not able to control my sleep. Now I'm unemployed. Whenever I lay down to sleep my mind was occupied by so many stupid thoughts, which keeps me awake. I don't know how to sleep normal like others. Please help me.

I am a student and I think I have some issues with feeling.sometimes I feel too much and some times I'm as hard as a rock.It was not a problem before.Used to think I can control my feelings the way I want.Now that I'm actually interacting with people which may be I never did I'm seeing that I'm not normal in my ways.I don't want to be perfect but I need to discuss these issues as I feel like I have a problem.I have some personal issues too which I am not feeling like opening up here. I can just say I don't feel guilty after doing something clearly wrong and it haunts me that I did that.but at that point I do it anyway.I'm

I can't control my anger.whenever things are going against me i just can't control myself.i don't think twice what i'm doing is right or wrong & later i realize how wrong i was.what should i do?

I have problem while studying .I am unable to concentrate due to which my grades are lowering day by day.

Going through Paranoia, anxiety, lack of motivation , sleep disorders, lack of energy, unsocialness. Mostly gloomy at times Really worried about things in life

Unable to study since 2 years.. failing in exams since 2 months.. no history of any addiction.. always stressed because of studies.. no boyfriend nothing