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Concentration in studies
I have problem while studying .I am unable to concentrate due to which my grades are lowering day by day.
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Dr. Shilpa Sri S.K
Psychiatrist
18 yrs exp
Bangalore
Hi, many students suffer similar problems as yours. Studying for long hours can become monotonous. Taking short breaks in-between studies helps in dealing with concentration problems. Try to make a timetable subject wise and cover different topics in a day. That way you wont feel bored. Keep short and long term goals. Reward yourself at the end it. Talk to your family and friends about your fears. Eat healthy food and exercise.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.