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Unable to study
My exams are near however i am unable to concentrate on studies! While doing study i feel very frustrated i tried everything which i found on Web/YouTube like morning study, small breaks during study n all but nothing is works now what should i do? Please someone help me.
Answers (1)
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Dr. Vishal P Gor
Psychiatrist
9 yrs exp
Ahmedabad
You should lie down straight on bed, close eyes, breath deeply. Concentrate from head to toe for 10-15 mins.
Do pranayama
Self suggestions- imagine urself in exam hall and writing answers to easy questions u know. Do this daily till exam
Next Steps
u should keep studying without thinking of remembering it. our mind is great and with infinity capacity. you will remember answers in exam hall.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.