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I cannot concentrate

I cannot concentrate in studies will meditation help and I mastrubate too much does mastrubation effects concentration and body structure
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Doctor Answers (1) on I cannot concentrate

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Dr. Shilpa Sri S.K Bangalore | Psychiatrist
Answered
Meditation definitely can help improve concentration but learn the technique correctly from a proper guide. Masturbation is healthy and does not lead to any physical or psychological problems.
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