you are 15yrs. probably in your 10th class. Stress of achieving good grades will be there including parental pressure and expectations. Distractions like smartphone, games, laptops, TV will affect your interests and concentration. Eat well at regular times. Sleep on time. Read at fixed hours. Meditation, breathing and relaxation techniques will improve your concentration, memory and grasping power
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Mental Health
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