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I am unable to concentrate ln studies can u telll solution can u telll any medicine so that i can concentrate on my work
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Dr. Naresh Vadlamani
Psychiatrist 24 yrs exp Hyderabad

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you are 15yrs. probably in your 10th class. Stress of achieving good grades will be there including parental pressure and expectations. Distractions like smartphone, games, laptops, TV will affect your interests and concentration. Eat well at regular times. Sleep on time. Read at fixed hours. Meditation, breathing and relaxation techniques will improve your concentration, memory and grasping power
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