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Study problem
Random thoughts bother me against my studies. Whenever I read any random thoughts run through my mind that makes my concentration low. What should I do to overcome this
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I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.
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Hi. This could be distraction or inattention hindering your concentration/ focus towards academic.
Or it could be a part of overthinking where random thoughts run over on loop on your mind which are intrusive and uncalled for. You might think the worst case scenarios, negative thinking or just plainly zoning out or having brain fog which leads to all of this. These are just the possibilities but you can reach out to me for better clarification and seek help accordingly.
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Seek therapy to begin with if the feelings are overwhelming and unmanageable.
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You need to consult a psychiatrist and see if these are obsessive thoughts or thought insertions or ruminations and then treatment for the same. Good luck
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Hi
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Dr. Amruta Indurkar
Psychiatrist
3 yrs exp
Mumbai
Hello, a lot of individuals face this difficultly while studying. If they severely hamper your studies, you should consult nearest mental health professional who would rule out Attention deficit.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.