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CANT FOCUS ON STUDIES

I am preparing for the pmt exam. Its my second drop for preparing. I am preparing from home. I can't focus on studies. I always feel distracted. My mind always wandering in other unimportant thoughts. I can't concentrate on one task. I procrastinate. Even I can't concentrate on other things as my mind is always wanders
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Doctor Answers (1) on CANT FOCUS ON STUDIES

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Dr. Swathik Chennai | Psychiatrist
Answered
Exam Stress

Preparation of exams is indeed a stressful period. Lack of concentration is because your mind worries about the Result of the exam most of the time,even while reading. This is what we call as ' Living in the Future'. Obviously when one's mind is not in the present, the reading wont get registered which ultimately leads to poor performance and lack of confidence. Break this vicious cycle. Dont worry about what is going to happen and do your duty with focused concentration. All the best

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