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No focus on studies
Hie... Actually I'm preparing for one competition exam... I am unable focus on studies... Can you suggest any tips for this... My mind continuously thinking about some other things...
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Be relaxed ... Keep a goal ... Involve in other activities also .. keep a particular time for studies ...and in that time give ur 100 % to studies an not think of anything else ... If u sit whole day infront of books but not concentrate it's of no use ...so focus by keeping onli certain amount of time .
An about ur thoughts ..just try to analyze wats bothering u ... Try to answer it.
If still u r not able to ...then consult a psychiatrist
Next Steps
make a schedule
Health Tips
follow the schedule strictly ... with proper involvement
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Dr. Akhil Dhanda
Psychiatrist
14 yrs exp
Ghaziabad
Don't take a lot of stress just go with the flow plan you daily schedule and do more than just study , keep time for other activities too also keep other options in mind apart from your exam . life is not just about one competitive exam.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.