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Unable to concentrate
How stop wandering mind ?
Increase focus and read once and never forget..
Is there any medications? ?
Answers (6)
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Wandering mind needs to be evaluated why it is so. The memory capacity varies from people to people and some need to study 10 times to remember. They cannot be changed . Good luck
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Hi.. usually no medicines to do that.. some of the tips that can help are
Identifying the best environment to concentrate , scheduling study time, minimising distractions like putting phone in silent mode, Writing a to do list, taking frequent breaks.. and repetition.
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Unfortunately there is no such medication that will completely ensure that you remember everything at once and never forget. If that were to be the case all would have secured first rank.
However there are techniques to improve attention and concentration.
Next Steps
Need to meet a psychiatrist
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1. Closing eyes and fixing gaze between eyebrows, fixing concentration on the nostrils
2. Meditation
3. Slowly breathing in and out
4. Writing paragraphs regularly
5. Listening to calm relaxing music
6. Quiet distraction less atmosphere
Can help one to increase focus and concentration
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Dr. Pooja Kapri
Psychiatrist
5 yrs exp
Mumbai
It’s not possible to read once and never forget
Anyone who is academically good, puts in lots of effort and time is revision
No medication to simply increase focus
If there are other associated symptoms of hyperactivity and impulsivity, or depressive/ anxiety issues - do check with a psychiatrist to arrive at a diagnosis
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.