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Unable to focus on work

I work in the IT industry and have been under tremendous stress for the the past few weeks. My work load is also increasing and I'm unable to focus on work. Please help
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Doctor Answers (1) on Unable to focus on work

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Dr. Naveen Jayaram Bangalore | Psychiatrist
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Hi, Good that you have identified that you are going thorough stress. Stress related mechanisms will not get better just like that it takes time on. You need to work on how you can reduce your stress levels. Also is it just work related or other factors are also contributing to it. Make some time for yourself and practice relaxation regularly. Try to have a good sleep in the night.
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