Mental Health

I started getting panic attacks almost 5-6 months back ,then i started reading articles and watching videos about this anxiety and stress and i realised my symptoms are very much similar to panic attacks . I did some mental exercises ,listened to some psychiatrist's audios related to this stress ..it has reduced a lot !! but i am worried if it comes back again..if i have to bear it again ..i just can not handle that situation anymore plus i am always so worried about everything from all small to big things..i am just to anxious ..i want to clm down..i really want to concentrate on my studies....how can i get rid of these worries, tensions, stress? I NEED PEACE ! :(

I am always frustrated and get angry for no reasons.I used to get good marks before.But now I feel like I am a loser and of no use.I am unable to study.I am scared of sleeping in dark.I feel headaches above eye brow sometimes.I don't know what is wrong.I also feel weak and tired when I walk a short distance.I am also having too much hair falls.

I have developed, or have had very unrealistic expectations that i project on to my loved ones. This affects my relationship with them and causes me unnecessary pain and distress. I do not know how to handle this or change things. I try to keep my expectations in check, but nothing has worked so far. Please help me with this. I need help understanding how to keep my expectations realistic and that it is unfair of me to expect others to live up to it. But every time they don't, it upsets me way too much. I do not understand why i am this way. Is there any way to figure all this out? I've hurt my loved ones over this, and i have hurt myself.

So i always wake up disturbed. There are too many things happening in my mind.. Too many dreams.. ..

I always had a little lack of concentration problem since childhood. 24*7 my mind used to make stories from any real or imaginary instances, from movies, or from any incidents around. I never took it much seriously as it didn't affect my daily life much back then. But since last 2-3 years i have felt this situation of mine worsening daily. Moreover it has affected my presence of mind and remembering capacity to a huge extent. I do not even seem to remember what i was looking at as soon as i am done looking at it because my mind is somewhere a million miles away. Recently i was preparing for competitive exams and it became almost impossible for me to read my books (trying to concentrate) for even 2-3 minutes continuously without causing me a headache. The outcome was that even after studying for hours i could get output of just a few minutes. This thing has started to tamper with my self confidence.I want to know is this thing a issue that needs psychological attention/medication?

I have a relation past 5 years and since last year i met a guy...and in order to be cool in college i decided to date him...as he was gud looking.He is mentally ill... he beats me... abuses me my family....he forcese to abuse and curse my family....and threatens to hit me or kill dem...wenevr i try to breakup he will emotionally try to blackmail me orelse beat me torture me...forcefully stand infrnt of my house...he beats and abuses me in public and has broken 2 phoes of mine...wenevr...i plan to lodge a police complaint...he threaens to show polove our pics in a hotel... though d pics arent compromisin but of us in a hotel. He os 20 years old...and i 20 too... i have told my mom everything.... and m not going to police just for d hotel pics reason....i dnt want anyone to knw dat...Pls help...orelse i will sucide....dis cannot go on and on...

Hello I am priyanka, I am 25 year old. I am a student, m doing m.a psychology. There are 5 member in my family including me. I hve 2 younger brother, mom and dad. My dad is alcoholic men. I am grown by seeing their behaviour, domestic violence. My mom is working for livelihood. My family is worst family no one hve connection with each other. There is too much negativity in my home. I don't like to stay at my home...I am trying always to stay away as much as I can.... There is no expectations from other in family but my mom expect from that I would work after reaching to home as it should be duty..you should clean your home. If any of one in my family is doing a mistake then only I would be suffer for that because my mother taunt me badly..behave wierdly with me as I had kill someone. I hate my dad. I don't like him at all. He is very orthodox men. He stay at home full day and sleeping, we are are struggling for livelihood. I am giving Tution after my college for my expenses.

Very phone adective flirty tries to be in relation with many boys.get violent if objected or tried to stop..tries to hurt herself but never to fatal.dont want to do any work or study only chatting with boys in phone or facebook..no use of counciling at home..tries to lie about parents for sympathy

Always getting angry and thought of dying. Losing consciousness. Want to be alone. Want to be happy but always SAS. Getting unwanted thoughts. Fear of lonliness. Not able to cope up with situations. No one for me to take care. Feeling drained out.

She is a diabetic patients under medication. The sugar level is normal now. But the burning sensation is not completely reduced in thighs mainly and in stomach area. She is also taking antidepressants. She sleeps only when she take antidepressants.