I started getting panic attacks almost 5-6 months back ,then i started reading articles and watching videos about this anxiety and stress and i realised my symptoms are very much similar to panic attacks . I did some mental exercises ,listened to some psychiatrist's audios related to this stress ..it has reduced a lot !! but i am worried if it comes back again..if i have to bear it again ..i just can not handle that situation anymore plus i am always so worried about everything from all small to big things..i am just to anxious ..i want to clm down..i really want to concentrate on my studies....how can i get rid of these worries, tensions, stress? I NEED PEACE ! :(
Like the answers? Chat privately for 24 hours with the doctor of your choice
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.