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Anger & concentration

I can't control my anger.whenever things are going against me i just can't control myself.i don't think twice what i'm doing is right or wrong & later i realize how wrong i was.what should i do?
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Doctor Answers (1) on Anger & concentration

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You are sensitive to rejection and you are having impulse control problems. Meditation, breathing exercise s and counseling by psychologists may help you. If that doesn't help you may have consult a psychiatrist.
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