Anger and concentration

I get short tempered very fast at small small things and panic also. What should I do ? I forget the things which I should remember and remember the things which I should forget. I want to increase concentration and memory and reduce anger.
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Doctor Answers (1) on Anger and concentration

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Dr. Shilpa Sri S.K
9 yrs. of exp | Bangalore | Psychiatrist
Hi, From information provided looks like you are undergoing stress. Is there anything bothering you of late?Discuss it with someone you trust. Stress can lead to problems in concentration and memory. One of the main causes for anger and irritability is stress. Try doing deep breathing and relaxation exercises. If it still does not help better consult a psychiatrist.
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