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Tension over small things
I easily became depress over very small things. Very small things makes me feel down nd weak .I start thinking negative about myself . Sometimes I start hating myself . Its now my habit to do small mistakes Everytime . I tried myself to be very cautious nd alert but still I couldn't stop myself from doing mistakes. These mistakes makes me feel bad.
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Hi there
Getting upset at small things is an indication of highly sensitive personality or emotional unhappiness and dissatisfaction in life due to negative thinking.
Next Steps
Do some exercises physically and learn meditation.
Health Tips
Talk to someone concerned or consult Psychologist
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Dear, try not to compare with anyone except yourself.
Check whether you are better than yesterday.
With that mindset, you will overcome your mistakes and also feel good about yourself.
This in turn motivates you to do better and better.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.