Unnecessay tension

Hello doctor, I  am having tension for simple things like facing a crowd, what other people will think regarding my comment. Also anxiety and fear regarding my health, meetings , an event particcipation etc. For example an anxiety while seeing a small swelling in my hand. How can I overcome this?
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Dr. Soumitra Das
Psychiatrist 4 yrs exp Alappuzha
you are probably having Anxiety disorder like social anxiety along with hypochondriac symptoms... you need psychotherapy like CBT.... Medicines like SSRI are useful in proper doses..
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