Forgetting things

Hi. I m just 22 and I tend to forget things nowadays. I forget things which has been told me few minutes before...I try to recall...but I don't remember certain things...its affecting my job..plz help.
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Dr. Sanghanayak Meshram
Psychiatrist 8 yrs exp Mumbai
Dear Reader, Forgetting things is due to decrease concentration and this may have multiple reasons ranging from stress at work, low confidence, vitamin deficiency, anaemia, thyroid issues and so on . Try doing one work at a time, avoid multitasking, keep a small diary or note pad ready whenever you r told any work. Start meditating and cultivate some hobby, this will release happy chemicals in brain which improves concentration. If your forgetfulness is associated with mood issues , sleep disturbances, smoking or other substance addiction, anger issues, meet a professional. All the best.
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