Hi. I m just 22 and I tend to forget things nowadays. I forget things which has been told me few minutes before...I try to recall...but I don't remember certain things...its affecting my job..plz help.
Answers (1)
Like the answers? Consult privately with the doctor of your choice
Dear Reader,
Forgetting things is due to decrease concentration and this may have multiple reasons ranging from stress at work, low confidence, vitamin deficiency, anaemia, thyroid issues and so on .
Try doing one work at a time, avoid multitasking, keep a small diary or note pad ready whenever you r told any work. Start meditating and cultivate some hobby, this will release happy chemicals in brain which improves concentration. If your forgetfulness is associated with mood issues , sleep disturbances, smoking or other substance addiction, anger issues, meet a professional.
All the best.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Mental Health
Reasons for flagging
Hateful or abusive contentSpam or misleadingAdvertisement