Hi. I m just 22 and I tend to forget things nowadays. I forget things which has been told me few minutes before...I try to recall...but I don't remember certain things...its affecting my job..plz help.
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Forgetting things is due to decrease concentration and this may have multiple reasons ranging from stress at work, low confidence, vitamin deficiency, anaemia, thyroid issues and so on .
Try doing one work at a time, avoid multitasking, keep a small diary or note pad ready whenever you r told any work. Start meditating and cultivate some hobby, this will release happy chemicals in brain which improves concentration. If your forgetfulness is associated with mood issues , sleep disturbances, smoking or other substance addiction, anger issues, meet a professional.
All the best.