Download FREE Practo app
Get ₹200 HealthCash
Anger Management
Would you kindly advise me on how to manage my anger management problem, which is negatively affecting my family life? I have seen videos and read online advice to think things through before acting, but at that moment,I can't even think about anything like calm down the mind,analyse the situation etc,. I am not able to control myself or think twice before bursting.. Please advise how to fix my anger issue..
Answers (4)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Hi
1. Increase positive experiences in life, do something courageous and gain pleasure out of it
2. Anger work out (release)
3. Understand response cost
Next Steps
fulfill desires in your life, feel satisfied
Health Tips
grounding exercise
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced psychiatrist online and get your health questions answered in just 5 minutes.
+191
Hi.. first of all i would need further history regarding the same to advise you appropriately. Every anger management technique may not work for everyone.
Next Steps
consult for further evaluation and management
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
If behavioral interventions do not work, you can try medication to improve frustration tolerance. Kindly consult a psychiatrist and get evaluated, based on which remedy will be suggested. Good luck
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Sree Prathap
Psychiatrist
25 yrs exp
Chennai
The excess amount of anger could be due to anxiety disorder, and when people have this disorder they will have short spells of explosive anger, which may not be able to control even on taking Self Help measures. In this situation, taking a small amount of stress relieving medication can bring down your anger significantly and make a remarkable improvement in your life. Please book an appointment to discuss further and I can help you out.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.