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Can't recall many things
Hello Doctor!I am so much worried about my future.I can't do good in the exam.I can't remember in exam center what I have read before the exam.I have studied the question but I can't remember the answer.I can remember almost everything related to the question that where it was or which side on the page except the answer.I don't become panicked in the exam center yet it's happening.And I now I can't focus on my study as I can't cut a good figure in the exam.As well as now I can't recall what I have studied.It takes too much time to understand or memorize any short topic and sometimes I can't memorize also.What should I do?A few of my hair is greying also I think it isn't normal in my age and also facing too much hair fall(taking minoxidil 2% for hair fall).Now please give me advice.
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Heyy
I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.
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Hi
I understand ur problem.
Its anxiety disorder.
Medications and relaxation exercise can help.
Next Steps
1). Maintain same sleep time.
2). Reduce screen time at night.
3). Breathing exercise and walking in morning.
4). Music hearing, book reading during leisure time.
Health Tips
Consult a psychiatrist
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You have anxiety at disorder level which requires treatment
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Connect with us for all your problems. We can help you.
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You seem to have lack of concentration or anxiety symptoms.
Consult psychiatrist.
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Dr. Vishal Bhatt
Psychiatrist
4 yrs exp
Rajkot
Need to increase focus , concentration.. Do daily exercise.. walking n running, need to take small break in between, you should prepare by writing questions n answers instead of mugging up ..n we may help you out with medicine that will help you out to focus
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Dr. Konda Poojitha Reddy
Psychiatrist
4 yrs exp
Hyderabad
Need further evaluation
Next Steps
Please consult a psychiatrist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.