I dream almost throughout the night and can also remember what i dream in the morning .. It leads to some sort of mild headache and I feel exhausted even after 8 hours or more of sleep .. I tend to sleep more so that i feel fresh and again i dream making things worse.. Because of this i can't concentrate on my morning work . The dreams are not some scary one's but just normal things which happens in life .. Like im going to college , going for shopping etc .. Just normal stuff but are too detailed .. What can i do to dream less and have more of relaxing sleep .
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You are having mostly REM sleep. During this face of sleep we dream vividly. But REM sleep Should not constitute whole of your sleep. So you are having a sleep disorder. You need medications by Psychiatrist for some days so as to regulate sleep.
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