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Sleep Disorder
I'm not able to sleep during the night hours. I feel fresh during that time. But I feel sleepy during daytime. Around 9-10 in the morning my body gets the feeling of tiredness and not able to control my sleep. Now I'm unemployed. Whenever I lay down to sleep my mind was occupied by so many stupid thoughts, which keeps me awake. I don't know how to sleep normal like others. Please help me.
Answers (1)
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Some more details are needed to evaluate your sleep problem.
1) duration of your problem
2) shift job?
3) details about unwanted thoughts
4) food and activity level
Please give details
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.