Mental Health

I have digionised anxiety and depression in medication nexito ls diagnosed low vit D now border line my question in what vitamin or mineral deficiency can cause anxiety and depression as aduvent therapy what blood test of vitamin minerals should I do to find out deficiency past I had calcium deficiency as of now I don't have normal I eat normal fruit vegetable chicken weekly or daily this type but no fish or omega 3 type. Food kindly suggest some test which can be found in 24 year age to find out the disease deficiency which can cause anxiety and depression

How to control a Panick attack immediately please help Unable to put anything in place not sure what's going on

I am suffering from illness anxiety for the last 3 years but it was managble. But suddenly this anxiety converted into depression. All the fears I had about health it's gone and sadness without any reason started. I can't remember anything properly. When I see someone or something whom I already know feels strange like I am meeting or seeing this first time. Memory timeline is weird. I am feeling now this is irreversible and I have to live life like this. When I try to sleep random thoughts are coming. My eyes are sedative but can't sleep. I can't describe this weird feeling and cognitive changes. But this happens suddenly without any tension or reason. Don't know is there any physical reason or what?

I consulted for sleep anxiety 2 month ago my psychiatrist prescribed vaniz 75 initially and after 15 days vaniz xr150 but my sleep was improved from last week and now dr prescribed zosert 50 along with vaniz xr 150 for next 20 days. I asked dr why you adding medicine dr told me it's for decreasing the dosage of vaniz. Please help it's not create any problem?

Sir, I am 18 years old having weight 97 kg just losing by walking and from few days I have palpitations and anxiety with gastric issue that sometimes cause breathing issue and I have tested myself from Ecg, Echo, holter test...all are normal ...

Hello myself bharat thakkar I am taking medications for schizophrenia and panic attacks My symptoms are that i feel that my relatives will haress me My query is that is precognition possible Trying to know with memory and imagination What wrong will happen with me Is it good to do precognition as i am always doing it

I m suffering from anxiety and depression too much. Since yesterday i am thinking to sucide. M apne govt office me director se bhut mentally disturbed hu. Me isi dar se office nhi jana chahta. Kya koi aisa provision h ki me uske against koi legally action le pau mentally harassment ke name pr ?? Please help me

Please help, I feel like giving up on life. My acne scars have decreased my confidence. I do not wish to see my face in the mirror at all

I don't know what happened to me and I don't want to eat Can't sleep well and doesn't want to talk much

Hello, I am on 150 mg sertraline, I take it at night before sleeping. But I get acidity and belching at night. And I already have sleep issues. Can it be taken every afternoon?