Mental Health

I cannot sleep, dnt want to eat, want to give up I'm tired of this life always feel lonely, I'm afraid of crowd

I have encountered a racing heart beat, my belly feels tight, feeling choking and feeling like I am going to die around two month. Then for one month I did not face any issues, after that I am facing same situation suddenly. I go to emergency in my near by hospital and they suggest me to take indrenal la 20 for 14 days. After that day, I am not feeling well, more depressed. After 5 days of that incident I went to a cardiologist and he suggested me to do ecg, echo, abpm and some blood test. Where I found that my cholesterol was little high 117 and my abpm results is: 24-hour Average BP: 127/78 mm Hg Daytime Average BP: 133/84 mm Hg Nighttime Average BP: 113/66 mm Hg And Daytime systolic BP >135 mm Hg in 32.4% of readings. Daytime diastolic BP >85 mm Hg in 38.2% of reading. My cardiologist says everything is normal, I have no issues as my ecg and echo are normal. But From last one month I feel very depressed, I could not sleep properly, I couldn't focus on my studies and daily work.

I am a student preparing for a stenography exam scheduled for 29th June. While writing dictation, I experience mental blocks, loss of focus, and performance anxiety. My hand sometimes freezes, and I make mistakes in outlines due to nervousness. I am looking for a light, short-term solution (preferably non-addictive and without causing drowsiness) that can help me stay calm and focused during practice and the actual exam. I have already tried herbal options like Ashwagandha and Brahmi, but they have not been very effective. Kindly suggest a suitable medicine or supplement that can help with focus and anxiety related to exam pressure. Sleep is normal otherwise, and I do not have any other medical issues."

I was hugging and kissing a pillow imagining it as a girl. It led to an erection. Then I placed the erection between my thighs instinctively like I used to do in the past whenever I had an erection. I already have an existing fear of pre-cum appearance. I wasn't starting to stimulate it to climax or anything. Nor was I trying to edge. I instantly stopped when I felt if these can lead to the doubt "This could be masturbation which is what I'm trying to not do it". When I checked the penis there was pre-cum. Is this masturbation? I mean I didn't mean to masturbate at all or stop before the climax. I didn't even start.

My brother aged 54 years has chronic alcoholism. I push him many times to take treatment to quit this bad habit but he didn't listen me even start arguing me and some time he becomes violent. I am fed up with him. He is not ready to test LFT as he is not able to eat proper diet . Kindly advise me what should I do ?

I am on pysctarist medication on anxiety and overthinking I feel sudden palpation mine ecg is normal and mine blood pressure I checked now is 120/90 .. I am feeling fast palpation what can be reason

Well, from childhood I was a curious child, but slowly slowly, that changed as I grew up that curiosity changed into overthinking, right now I'm suffering from Rabies OCD, I have extreme fear of this disease since 9th grade when I first learn about it, in 2023 I had a overthinking week when my dog licked my bottle and i touched it I spent the whole week thinking about it but it got better on its on, but now again im having the same OCD, I did not have a contact with a animal its just that a monkey broke a flower garland outside of my home, and im thinking what if that monkey was rabid and it left its saliva on the flower, but slowly this changed into more severe, now I'm always thinking what if I go outside and touch some place where there is animal saliva, it's getting worse, also i have a handwashing OCD and now they both got mixed and now I'm washing my hand very much because of this, kindly please help, well my condition I guess is a outcome of a long overthinking from childhood

I am on Dvenlor 50mg and clonazapem 0.25 mg for almost a year.. .When Doctor tried to stop or reduce the drug I feel withdrawl symptoms so again I am about to take the same medicine.. I am taking these tablet for anxiety.Now my anxiety is gone.But now I am unable to quit these tablets . Kindly suggest me some solution

Why do I often grind my teeth, clench my tongue tightly, or experience shivering during dreams? I’ve noticed this happens especially during emotionally stressful periods. I’ve gone through job instability, past emotional betrayal, and episodes of anxiety. Could this be linked to unresolved stress or trauma stored in the body

I once overcame depression on my own, but now, during trauma, suicidal thoughts come. I have had anger issues for a long time, which is why I hurt people close to me.I can't focus on my career and studies & my family knows nothing about this situation and even when I was in depression. But that trauma i cannot handle my own.