Mental Health

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Keeping body and face muscles tight.

I have a habit of keeping my body and face muscles tight all day, due to which I am unable to think and focus properly. The more I try to focus the more tough it gets. I face same issue in bathroom as well, the more I try to push poop the poop out the worse it gets. Is this some sort of anxiety issue. Should I take meds?
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Regarding medicine

Hi this betnaaz tr20 tablet is for what purpose and is it safe to use for months and for what purpose it's given
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Anxiety Issue-Continuation of Medication

I was on anxiety medication(nexito 5mg & Clonazepam 0.5mg)from last 15 days and i am feeling good. But i still feel symptoms like tingling hands, weakness in neck and getting sweat behind ears and feeling some low confidence in doing the things. I have consulted my psychiatrist yesterday and he suggested me Pramper forte(escitalopram 10mg and Clonazepam 0.5mg) for another 20 days. Considering the information which i have(i am not willing to continue medication, but rather i want to improve myself with self motivation) Is it good idea to do so? Or should i go for medication for another 20days. Since i am worried of getting addicted and having side effects. Please advise!
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Regarding medicine

I have anxiety issues and palpitations sometimes  thats why  i prescribed this betnaaz tr20  betablocker medicine  and after one month it reduces to half and if someone use betnaaz tr20 (propanol 20mg) for 6 months to one year is it safe or can cause first degree heart block
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Linguistic prison

Hi, I accidently gave access to my inner world ( through continuous messaging)  after certain complex events, and she planted the thought "tu stupid hai tha aur rahega". I get up everyday to undo that event but i can't. I even have trouble making sense of the insult and its threatening ( it implies i am indeed stupid ).
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Shortness of breath

I do have allergies with certain things but I do think I have anxiety as well.Most of the time I suddenly feel anxious and short of breath and tickling sensation specially on my shoulder and hands, I just don't know what can I do, when it comes to mental health I don't like physical interaction or talking over the phone with the doctor.
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Knowing about previous data about me.

What is the condition of mine as per my previous consultation with practo. Is it really mandatory to consult a psychiatrist or should I really need any kind of help..?
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Sleep issue and med info

Respected Doctors, Prescribed Etizolam for 10 days and then taper off to half then quarter for 4 days respectively. Did the same, recently facing issues with sleep. May I continue Etizolam or any other meds. Pls guide. Regards
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Fear and anxiety

How can I treat fear and anxiety? I feel blank and don't know what's going on in my life Thank you.
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Delusional disorder

It's been three years I have been suffering from delusional disorder. Can delusional disorder be completed curable.
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